Ever open the refrigerator door and stand there for minutes on end wondering what in the world you can eat for breakfast? I used to do this every day and every day I would end up eating the same thing over and over again. Waffles. With peanut butter. And maple syrup. Things have changed since…
Paleo
DIY Plant Based Protein Powder
I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,…
Homemade Hemp Seed Milk
How to Use Hemp Hearts as Milk Beginning a dairy free journey and finding the right nondairy milk is very much like finding the perfect pair of jeans. There is a lot of effort that goes into that process. It’s got to be the right fit with the perfect flavor and one that doesn’t make you itch…
Egg Free Sweet Potato Gnocchi
Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…
Grain Free Tortillas
Gluten free tortillas. They are like the Holy Grail of bread-like foods to recreate for those who cannot eat gluten. Either they are too stiff to bend, too hard to eat or just nothing at all the way you remembered them to be. Until now. Until right flippin’ now. All thanks to a new flour,…
Jicama Home Fries
Jicama Home Fries are the perfect no potato option when you are looking for a nightshade-free breakfast. Once you sauté them long enough, they begin to take on the texture and taste of potatoes, and is a new way to introduce this water-based root vegetable to your kids and family. Maybe it’s because it’s Candida month here on…
Healthy Reindeer Cookies
What? Healthy Reindeer Cookies? This cannot be true, Cara (you are thinking). I see chocolate. I see pretzels. I see googly eyes. How? What? They are cookies. But… Okay let’s break it down and start with the pretzels. We HAVE to start with the pretzels first because there is so much goodness all in one…
