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Fork and Beans

Making food fun for the family

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Sauces/Spreads

Vegan Cheese Sauce

January 26, 2018 by Cara

A blue bowl full of vegan cheese sauce with jalapeños next to it and some tortilla chips

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they are eating cauliflower and bell pepper. What a Mom Win for you! RELATED: Dairy Free Mac N Cheese Whoever said you had to eat a bunch of processed, fake,…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Patriotic Veggie Platter

June 19, 2017 by Cara

This Patriotic Veggie Platter post has been sponsored by Mission® All text and opinions are my own Have a summer party and need an easy, yet fun appetizer plate to bring? This Patriotic Veggie Platter made with Mission Organics® Blue Corn Tortilla Chips and fresh vegetables is just the perfect accompaniment to any BBQ you plan on…

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Filed Under: 4th of July, Fresh Out of the Oven, Holiday, Sauces/Spreads, Snacks for Kids

Football Super Dip

February 2, 2017 by Cara

Make the crowd at your house go wild over an edible football field made of beans, cheese, and salsa with this Football Super Dip! I’m not much of a football fan, believe me I’ve tried to like it but it’s never really been a sport I could get into. Now baseball, that is a different story!…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids

Ridiculously Easy Homemade Jam

January 6, 2017 by Cara

I know what you’re thinking: Great, another chia seed jam recipe…whoopdie doo. Look, I know I am not inventing the wheel here and as a matter of fact, I actually already have 2 recipes from several years back for a Blackberry Chia Seed Jam and a Peach Basil Chia Seed Jam. But I have to say that this…

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Filed Under: Breakfast, Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

The Ultimate Turkey Veggie Platter

November 17, 2016 by Cara

Impress your Thanksgiving party goers with the Ultimate Turkey Veggie Platter before you serve the main meal. Depending on your food lifestyle preferences, this just might be the only turkey you serve this holiday (and let’s be honest, it’s definitely the cutest!)  From Thanksgiving Stuffing Cupcakes, Stuffed Squash Turkeys, and even a Scarecrow Veggie Ranch…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Thanksgiving, Vegan

Scarecrow Veggie Ranch Dip

November 11, 2016 by Cara

Here’s a dip your whole dairy free family can enjoy this Thanksgiving. I mean, this HAS to be an appetizer starter before the main meal, right?! You gotta start the day with this Scarecrow Veggie Ranch Dip before you start eating all of the Thanksgiving Stuffing Cupcakes, Cranberry Raspberry Relish, Healthy Green Bean Casserole, and…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Sauces/Spreads, Snacks for Kids, Thanksgiving, Vegan

Dia de los Muertos Hummus Dip

October 3, 2016 by Cara

I tend to favor a particular Halloween monster during this time of year. Not sure how my subconscious decides but you can see from last year that I favored Frankenstein (evidence proven here with these FrankenToasts and this Bride of Frankenstein Dip ). This year, I’m all about the skulls. So far, I have Dia de los MuerToasts…

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Filed Under: Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
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    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Christmas
    • Hanukkah
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  • Crafts | Activities
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