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Fork and Beans

Making food fun for the family

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Sauces/Spreads

Graveyard Taco Cups

September 23, 2016 by Cara

Halloween isn’t just for the chocolate and dessert lovers. There are lots of options over here for savory and healthier options too (though equally the same amount for sugary treats. Hey, I like to keep my options open). Oh, and easy too! Fun holiday-themed treats don’t need to be complex y’all (I just channeled my inner…

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Filed Under: Egg Free, Fresh Out of the Oven, Halloween, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Lemony Hummus Crab Dip

August 8, 2016 by Cara

This 4 ingredient Lemony Hummus Crab Dip is bursting of tart flavor and topped with the cutest bell pepper crab. Perfect for a summer-themed party! Summer is winding down and secretly to that, I say THANK GOD! Sorry, but I’m done with the heat and I’m ready for Halloween. But there are still a handful…

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Filed Under: Birthdays, Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Healthy Guacadile Dip

August 1, 2016 by Cara

Since avocados are a big staple during the summer season, it’s time to put a fun twist on your favorite midday snack (or if you are anything like me, guacamole is a typical lunch during these hot days–I can never get enough!) Turn your favorite recipe for guacamole (simple is best: chopped cilantro, grated garlic,…

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Filed Under: Birthdays, Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Turkey Guacamole Dip

November 18, 2015 by Cara

This little guy is short, sweet and to the point. I’m taking one of my most favorite foods (avocado…okay, okay, the chips too!) and I’m making them into a Thanksgiving treat. No need for cranberries or pumpkin, heck, anything fall flavored here. Nope, I’m using traditional California ingredients that happen to be seasonal all year…

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Filed Under: Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Thanksgiving, Vegan

Vegan Boursin from Crave, Eat, Heal Cookbook

May 12, 2015 by Cara

It’s always such a pleasure when you come across a cookbook that focusing on wholesome, beautifully healthy foods AND still looks good enough to eat. You know what I mean. Sometimes healthy food doesn’t always look well, edible, but not with Annie Oliverio’s cookbook, Crave Eat Heal. Annie, woman extraordinaire behind the beautiful blog An…

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Sauces/Spreads, Vegan

Homemade Vegetable Broth

February 19, 2015 by Cara

When you have to be extremely mindful of what you are putting into your body, it’s rather entertaining being that one person in the grocery aisle for a good five minutes, making sure you have read the labels properly, understanding each ingredient and whether or not it is allowed on your particular eating plan. Even…

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Filed Under: Anti-Candida Friendly, Dinner Ideas, Fresh Out of the Oven, Sauces/Spreads, Vegan

Vegetable Flower Bouquets

February 12, 2015 by Cara

It’s the New Year and though I suck at making resolutions, I do try to create healthier, happier habits to incorporate into my daily life. Some of these new habits are seemingly small but they do a lot of good for my soul. For instance, I like to take 20 minutes out of every day if…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Paleo, Sauces/Spreads, Valentine's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook