• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fork and Beans

Making food fun for the family

  • HOME
  • ABOUT
    • Privacy Policy
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
  • Crafts | Activities
  • My Cookbook

Sauces/Spreads

Santa Hummus Dip

December 16, 2014 by Cara

Make this Christmas party fun and festive with a homemade Santa Hummus Dip! #funfood #kidfood #christmasfoodforkids

Ho ho ho, Healthy Claus here to stuff your stockings full of fresh veggies, red tortilla chips and hummus so gear up! Get those cauliflower florets out–it’s Santa Hummus Dip time. RELATED: Santa Bagels What better way to celebrate the season then to create this ultra easy-to-make dip for your next holiday party? Let’s be…

Read More

Filed Under: Anti-Candida Friendly, Christmas, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Mashed Cauliflower “Potatoes” with Gravy

November 18, 2014 by Cara

You wouldn’t believe the past 24 hours that I have had.  Snow, flight delays, missed connections and spending the night in Phoenix, AZ because of all the above, I am a bit tired to really write much about these Mashed Cauliflower “Potatoes” with Gravy. Forgive me. I finally got into Los Angeles this afternoon and…

Read More

Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, Sauces/Spreads, Thanksgiving, Vegan

Halloween Fruit Dip

September 20, 2014 by Cara

Halloween Fruit Dip

One of my favorite shows on television as of late is Shark Tank.  I don’t know a whole lot about what it takes to build something from the ground up (does this Halloween Fruit Dip count??!) but I do know that I deeply admire and respect those who spend their lives trying to make a business from it.   I’m so…

Read More

Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Sauces/Spreads, Snacks for Kids, Vegan

Bride of Frankenstein Dip

September 7, 2014 by Cara

For those of us not interested in getting too technical or even turning a stove on for Halloween, have I got the perfect recipe idea! The Bride of Frankenstein really doesn’t get too much attention for Halloween these days so I thought I would showcase her best in guacamole dip and chips form.   Just…

Read More

Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Baked Vegan Zucchini Fries

July 3, 2014 by Cara

Baked Vegan Zucchini Fries

Maybe this shocks me more than it does you but the mere fact that I created something baked and not fried is pretty much proof that I have made some changes in my life. Of course you can always fry these Baked Vegan Zucchini Fries but that I leave completely up to you. No judgment…

Read More

Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

Homemade Vegan BBQ Sandwiches

July 1, 2014 by Cara

I have been dying to create this recipe for a while now since it popped into my head months ago and planned for it onto my calendar. I was so super excited (like, spirit fingers excited) when it all came together perfectly…I love me a good gluten-free vegan recreation of a favorite! Now that I am really trying…

Read More

Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

Vegan Queso Dip

April 24, 2014 by Cara

Vegan Queso Dip - Fork & Beans

  Cinco de Mayo is approaching and since we already have our main course planned (if you missed Tuesday’s post, check it out here to see what veggie we used for our Shredded Soft Tacos), it’s time to focus on a simple, easy vegan appetizer we can serve for our Gluten-Free Vegan Cinco de Mayo…

Read More

Filed Under: Anti-Candida Friendly, Cinco de Mayo, Dairy-Free, Fresh Out of the Oven, Holiday, Sauces/Spreads, Vegan

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

Footer

Featured On

Fork and Beans featured on WholeFoods Fork and Beans featured on VegNews Fork and Beans featured on Martha Stewart Fork and Beans featured on Super Simple Fork and Beans featured in FamilyFun Magazine Fork and Beans featured in Melissa & Doug Fork and Beans featured on Gluten Free & More Fork and Beans featured on Red Tricycle Cara Reed - Fork and Beans Page Street Publishing

Named One of the Best Kid/Gluten Free/Vegan Food Blogs By

Fork and Beans featured on Cool Mom Eats Fork and Beans featured on The Academy of Culinary Nutrition Fork and Beans featured on Feedspot Fork and Beans featured on Healthline
  • Work With Me!
  • Fork & Beans’ Sponsors
  • Privacy Policy

Copyright © 2025 · Foodie Pro & The Genesis Framework

Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook