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Fork and Beans

Making food fun for the family

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vegetarian

Easy Vegan Fudge

December 8, 2012 by Cara

EASY vegan fudge…. This fudge is decadent. It’s rich. It melts in your mouth. Need I say more? And it’s only 5 ingredients (not counting the nuts because I know some peope don’t like them…shame!) Now, don’t get held up over the fact that coconut cream is used in this recipe. I know it only makes…

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Filed Under: Kid-Friendly Tagged With: baking, chocolate, Christmas, coconut, Food, fudge, gluten free, holiday, recipes, vegan, vegetarian

Vegan Cream Cheese & Date Roll Ups

December 6, 2012 by Cara

When Brooke sent me this recipe to convert into a gluten, egg, and dairy-free treat, I had never heard of such a thing. A concept completely new to me: a date stuffed with pecans, rolled into a cream cheese dough, baked and then dusted with powdered sugar. I had absolutely no idea of what to…

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Filed Under: Kid-Friendly Tagged With: Christmas, cookies, cream cheese, dates, Food, gluten free, holiday, recipes, santa, vegan, vegetarian

Gluten-free Vegan Chocolate Chip Cookies (Updated)

December 4, 2012 by Cara

Chocolate Chip Cookies - Fork & Beans

I’m late for the 12 Days of Christmas Treats with Brooke at Crackers on the Couch! My schedule has quickly become busy because I finally got a job. Hooray! But sorry for the delay… I’m a day behind but I will catch up–I promise. In the meantime, check out these cookies over at Brooke’s place. …

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, chocolate, Christmas, cookies, Food, gluten free, holiday, recipes, santa, vegan, vegetarian

12 Gluten, Egg, & Dairy-free Christmas Cookies

November 26, 2012 by Cara

Last year, I teamed up with Brooke over at Crackers on the Couch and de-glutenized and veganized her amazing 12 Days Collection of Christmas Cookies. It was such a fun experience that her and I are back at it again this Christmas. Just in case you missed it, here is the original collection {and don’t…

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Filed Under: Kid-Friendly Tagged With: baking, Christmas, cookies, dessert, Food, gluten free, holidays, recipes, vegan, vegetarian

Vegan Sweet Potatoes with Candied Pecans

November 16, 2012 by Cara

  I will be the first to admit that this dish doesn’t necessarily look all that appetizing. Part of the problem was I made this recipe with canned yams and omitted the egg yolks from my stepmom’s famous Thanksgiving recipe–and a bunch of mush is what it turned out to be. However, might I add…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, dinner, egg free, Entree, Food, gluten free, holidays, recipes, thanksgiving, vegan, vegetarian

Gluten-free and Vegan Pumpkin Pie

November 15, 2012 by Cara

  For the past several birthdays, it has become a tradition that I always ask for a pumpkin pie to celebrate instead of the traditional birthday cake just because it’s that time of year to get them…and I love me some pumpkin pie. So today is no different. I bring to you a Thanksgiving Pumpkin Pie…

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Filed Under: Kid-Friendly Tagged With: baking, dessert, dinner, entree, Food, gluten free, pie, pumpkin, recipes, thanksgiving, vegan, vegetarian

Dairy-Free Mashed Potatoes

November 13, 2012 by Cara

“These mashed potatoes are so creamy…” Name that movie quote and I have a new best friend. To be truthful, mashed potatoes always scared me. The process sounded so painfully long and boring and required way too many tools for me to use and to wash, that I always shied away from making them. But…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, potatoes, recipe, thanksgiving, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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