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Fork and Beans

Making food fun for the family

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Blog

Buckwheat Noodles (gluten free)

March 12, 2015 by Cara

Look, there’s no shame in opening up a bag of pre-made pasta, throwing into a pot of boiling water, and letting the stove top do all of the work. The thought of making fresh, in-home pasta can sound extremely overwhelming and not worth the effort, not to mention requires a pasta maker that many don’t…

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Homemade Spinach Tortillas

March 10, 2015 by Cara

The original version of these tortillas are already taking over my Instagram account. It’s thrilling to see someone new each day make these pliable gluten free tortillas, post a photo of them, tag me, and I get to see their excitement over the fact that they can eat tacos again. Honestly, I feel like it’s…

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Filed Under: Breads, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, St. Patrick's Day, Vegan

The Ultimate Tempeh Sandwich

March 7, 2015 by Cara

This is one of those sandwiches you need a fork and knife to eat. You know, like how George Castanza started with the candy bar? Yeah I’m doing that with this Ultimate Tempeh Sandwich. This little beauty is messy and requires at least four napkins to wipe off the leftovers from your face and fingers….

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, St. Patrick's Day, Vegan

What’s In Season for March

March 5, 2015 by Cara

Spring is here (even though there was a pile up of hail/snow ON THE BEACH here in Southern California. What’s happening, Climate Change?) and you know what that means…the produce is about to get reallllly good. Don’t get me wrong, the produce is good all year round with its eclectic choices but there is something about…

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Filed Under: Anti-Candida Friendly, Fresh Out of the Oven, Vegan

Green Chile Enchilada Quesadillas

March 3, 2015 by Cara

When I put this tortilla recipe out into the world, I had no idea how much it would change dinner for so many. I knew *I* missed pliable, roll-able, good-tasting tortillas but I guess I underestimated how much so many others who are gluten free did too. The consensus is once you make them, you…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Cauliflower: 3 Different Ways

February 26, 2015 by Cara

Sometimes it’s difficult to see past a vegetable and imagine new ways to use it other than raw in your salad or boringly steamed. Don’t get me wrong, it’s delicious and healthy in its own right but sometimes it gets well, boring. There has GOT to be a way to spice things up while sticking…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Vegan

Raw Pear Crumble Stacks

February 24, 2015 by Cara

It’s a celebratory moment to be able to share a recipe based off of FRUIT after months null and void of Mother Nature’s candy! Things are finally settling down in my belly in fact, things are better than ever. Candida was the best thing to ever happen to me. Sounds strange to read that, I am…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, St. Patrick's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
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    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
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