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Fork and Beans

Making food fun for the family

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Vegan

Veggie Pot Pie Cupcakes

May 16, 2012 by Cara

Veggie Pot Pie Cupcakes Everything is fodder for the soul. This was the meditation of one of my professors in grad school that, whether I wanted it to or not, has been forever etched into my internal audio tape. The basic meaning behind it is that everything that happens in your life is always an…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Meatball Sub Sandwiches

May 11, 2012 by Cara

Ground up tempeh, rolled into balls and smothered with marinara sauce make these Vegan Meatball Sub Sandwiches a delicious dinner option!

Gluten free rolls  stuffed with incredibly flavorful tempeh meatballs that are seasoned perfectly, drenched in marinara sauce, and topped with nondairy cheese. These Vegan Meatball Sub Sandwiches are almost in desperate need of a fork and knife otherwise they’re almost impossible to shove into your mouth. Then again, it’s perfect for those who like a…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Almond Joy Mini Donuts

April 16, 2012 by Cara

A unique donut flavor, these gluten free Almond Joy Mini Donuts are stuffed with coconut and coated with dairy free melted chocolate!

If it isn’t already apparent, my newest obsession is DONUTS! From regular donuts, to frosted donuts, to powdered sugar donuts, and even donuts in the shapes of all different kinds of animals, it’s safe to say I am donut obsessed. So today, how about these Almond Joy mini donuts for size? RELATED: GF/V Donuts I tell…

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Filed Under: Dairy-Free, Gluten-Free, Kid-Friendly, Vegan

Baby Chick Macaroons

March 26, 2012 by Cara

Last night as I sat in seated position, palms together placed at my chest, with my head bowed towards my body, I found myself choked up with tears in yoga. Every class is ended with a pause of gratitude for family, friends, and self–for honoring the body and making the choice of following through on an…

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Filed Under: Dairy-Free, Desserts, Easter, Egg Free, Gluten-Free, Holiday, Kid-Friendly, Vegan

Vegan Andes Mints

March 13, 2012 by Cara

My favorite part of eating at a particular Italian restaurant chain involves the bill and several Andes Mints. Since being dairy-free I have desperately longed for vegan Andes Mints so I set out to create my very own version…just in time for St. Patrick’s Day. As quietly as I could on hardwood floor, I tip-toed…

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Filed Under: Dairy-Free, Holiday, Kid-Friendly, Nut Free, Vegan

Gluten-Free Everything Bagels

March 12, 2012 by Cara

Gluten-Free Vegan Everything Bagels - Fork & Beans

First of all, please check out my friend Beth’s blog over at Tasty Yummies where you can find more of my blabberings from a guest post she so graciously asked me to do. But really, check her blog out–she is much cooler than me. Now, onto my own personal Fork and Beans blabberings: Rainbow bagel sandwiches,…

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Nut Free, Vegan

Vegan Chocolate Pudding

March 6, 2012 by Cara

Yesterday, my favorite little man came over and we had a contemplative conversation about leprechauns. With a sense of trepidation in his voice, he asked me if I ever caught one and if I knew how big they really are. Seeing that I never personally set up a leprechaun trap, I really had no clue how to…

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Filed Under: Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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    • Breakfast
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