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Cookie Dough Hummus Lunchables

August 9, 2017 by Cara

My first experience of ever making cookie dough from chickpeas was in this recipe for Cookie Dough Ice Cream. That was six years ago (which feels like yesterday) and I was so impressed with whoever came up with this genius idea because, to look at a can of garbanzo beans and to say, “You know what I can make with these? Cookie dough!” Now that takes a creative mind. Does it taste JUST like cookie dough? That’s like saying sweet potato toast tastes just like toast. Maybe that is a bad comparison because that is a food trend I do not get at all. It’s more like how Nice Cream made from bananas doesn’t taste exactly like milk-based ice cream but it does the trick. Plus if you kids have never tasted raw cookie dough, they will be in for a real treat with this idea for Cookie Dough Hummus Lunchables!

RELATED: No Bake Apple “Donuts”

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

Packed with lots of protein from the beans, these Cookie Dough Hummus Lunchables make the perfect accompaniment to your child’s lunchbox or even for an after school snack. My favorite way to serve it? In a mason jar with a plastic, reusable container to recreate a Lunchables idea! Simply wash out a container that had an individual serving of applesauce or mandarin oranges inside and now you have a to-go item that is easy to pack and even easier to transport around. You can place some mini cookies or sliced fruit* in the container or skip the Lunchables idea all together and just throw in a spoon. 

*If you are using sliced apples, make sure you squirt some lemon juice on top to prevent from browning. 

RELATED: Healthy Vegan Gummy Snacks

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid’s lunchbox!

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Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

Cookie Dough Hummus Lunchables

★★★★★ 5 from 1 reviews
  • Author: Fork & Beans
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
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Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1/2 c. rolled oats
  • 3 Tbsp. brown sugar (or maple syrup)*
  • 2–3 Tbsp. dairy free milk
  • 2 Tbsp. unsweetened applesauce (or 1 Tbsp. dairy free butter, melted)
  • 1/2 tsp. vanilla
  • pinch of sea salt
  • 1/2 c. dairy free mini chocolate chips

Instructions

  1. Throw everything except for the chocolate chips into a food processor.
  2. Puree until completely smooth. Add more dairy free milk if needed to make smoother.
  3. Fold in the chocolate chips.
  4. Place into four smaller-sized mason jars. Seal and chill for up to 5 days.

Notes

*If you are using a liquid sweetener, the consistency might be too runny so adjust the amount of dairy free milk accordingly.


Nutrition

  • Serving Size: 1/3 c.
  • Calories: 251
  • Sugar: 9.8g
  • Sodium: 61mg
  • Fat: 5g
  • Carbohydrates: 40.3g
  • Fiber: 9.2g
  • Protein: 10.6g

Did you make this recipe?

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Are you in need of some lunchbox help for your kids as your prepare for going back to school? I have over 40 fun packed lunch ideas that you can find here, snacks included! 

RELATED: PB&J Snake Sandwiches

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

Check out these other fun ideas for Lunchables:

YOU ALSO MIGHT LIKE:

  • Healthy Gummy Fruit SnacksHealthy Gummy Fruit Snacks
  • Peanut Butter Jelly Snake SandwichesPeanut Butter Jelly Snake Sandwiches
  • No Bake Apple DonutsNo Bake Apple Donuts
  • Healthy Guacadile DipHealthy Guacadile Dip

Filed Under: Fresh Out of the Oven, Kid-Friendly, Lunch Box, Snacks for Kids, Vegan

About Cara

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Previous Post: « Peanut Butter Jelly Snake Sandwiches
Next Post: Peanut Butter Celery Owls »

Reader Interactions

Comments

  1. Hannah Crawford

    November 10, 2018 at 2:45 pm

    I love this receipe! I substitute the syrup for honey, double the oatmeal (blend it to be fine) and use coconut almond milk. It turns out amazing!

  2. Jennifer Voss

    October 15, 2018 at 8:57 pm

    Is it imperative to use dairy free??
    J

    • Cara

      October 26, 2018 at 12:44 pm

      Not at all! 🙂

  3. Jason

    December 26, 2017 at 9:56 am

    Whoa! This is a brilliant idea. Need to try it.

  4. Rebecca

    August 22, 2017 at 3:10 pm

    I made this – it’s very good! It has the exact texture of cookie dough and with the mini chocolate chips you can trick yourself into thinking it’s the real deal because it’s sweet. Thanks for a great recipe!

    ★★★★★

  5. Bianca Phillips

    August 9, 2017 at 12:36 pm

    Wow! This sounds amazing! And way healthier than just eating vegan cookie dough with a spoon because I’ve done that way too many times. Also, I love the idea of dipping cookies in “cookie dough.”

  6. Jessica

    August 9, 2017 at 9:37 am

    This looks incredibly delicious! Thanks for the share, love checking out your blog!

Trackbacks

  1. Healthy Lunchbox Ideas For Picky Eaters | tiny tummy tales says:
    August 4, 2018 at 9:11 pm

    […] Switch up snack with this chickpea loaded hummus that’s sure to be a hit with even the pickiest eater! It would be delicious with apple slices, pretzels, or by itself as a cookie dough in a bowl treat 🙂 Recipe from Fork and Beans […]

  2. 25 Healthy Back To School Recipes | VegAnnie says:
    June 29, 2018 at 11:19 am

    […] 22. Cookie Dough Hummus Lunchables […]

  3. Edible cookie dough recipes that will want to sink your teeth into. says:
    October 16, 2017 at 9:01 pm

    […] syrup, dairy-free mills and choc chips, unsweetened applesauce, vanilla and a pinch of salt. See Fork & Beans for the full recipe and […]

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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