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Grain Free Tortillas

January 10, 2015 by Cara

Gluten free tortillas. They are like the Holy Grail of bread-like foods to recreate for those who cannot eat gluten. Either they are too stiff to bend, too hard to eat or just nothing at all the way you remembered them to be. Until now. Until right flippin’ now. All thanks to a new flour, Otto’s Cassava flour, that is coming on the scene next month. Before I start raving about this company can we just look at these tortillas? I mean, REALLY look at them. Do you see how effortlessly they bend and hold all the fillings without tearing??! Do you see how slightly charred they get and how they look just like wheat tortillas??! And the air bubbles, oh holy tacos, the air bubbles!!! Did I mention how they only require FOUR ingredients???!! I’m sorry, am I yelling? I’m yelling. I cannot help it. I have made these six times now and they keep getting better and better. They are worth shouting from the rooftops!!!*

*So many exclamation marks!!

Gluten Free Tortillas made with this secret flour that makes them the tastiest tortillas you will ever taste!

 

Now let’s chat about how one ingredient in this recipe has changed my tortilla-eating life forever: Otto’s Naturals Cassava flour.  Otto's Cassava flour You might be asking yourself, “Wait a minute, doesn’t tapioca starch come from the cassava root? Is this just tapioca in disguise?” Yes and no. Yes, tapioca comes from the root of cassava but it is extracted and bleached. Cassava flour is the entire root, dried and then ground. It is  more nutritious, easier to digest and the best part is that it’s grain free as well. Because of Otto’s Cassava flour you can make GRAIN FREE TORTILLAS. Can this day get any better?! Keep reading because it does. You can read more about Cassava flour on Otto’s website along with recipes to highlight what you can do with it.  

Gluten Free Tortillas made with this secret flour that makes them the tastiest tortillas you will ever taste!

I made a little video just to show you how EASY these puppies are to make:    

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Grain Free Tortillas

★★★★★ 5 from 22 reviews
  • Author: Fork & Beans
  • Prep Time: 10 mins
  • Cook Time: 2 mins
  • Total Time: 12 mins
  • Yield: 6 small tortillas 1x
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Ingredients

Scale
  • 3/4 c. Otto’s Naturals Cassava flour
  • 1/4 tsp. sea salt
  • 2 Tbsp. olive oil
  • 1/3 c. warm water

Instructions

  1. Whisk together the flour and salt. Add the oil and warm water until a nice dough begins to form. The dough should not be dry or too wet and sticky.
  2. Knead the dough until smooth.
  3. Divide into two balls and then three even dough balls from each piece so you have six dough balls.
  4. Roll each dough ball between two pieces of parchment paper until thin.
  5. Heat a nonstick skillet over medium high heat. Once properly heated, place tortilla on the skillet. Wait for the air bubbles to form (approx. 1 minute) and then flip. Each side should be slightly browned.
  6. Place on a plate and stack each tortilla on top, covered with a towel to keep warm.

Notes

Please note that there is no substitution for the flour. This recipe was created specifically for and with Otto’s Naturals Cassava flour.


Nutrition

  • Serving Size: 1 tortilla
  • Calories: 55 calories
  • Fat: 4.7 g

Did you make this recipe?

Tag @forkandbeans on Instagram and hashtag it #forkandbeans

 

Guess what? Otto’s Naturals Cassava Flour has opened their doors for pre-orders NOW. Start stocking up, you have gluten-free tortillas to be made after all. Click here to start buying!

Gluten Free Tortillas made with this secret flour that makes them the tastiest tortillas you will ever taste!

Enter below to win, you lucky animals. You have until next Saturday, January 17th at 12:00am PST to enter. If you win and do not respond within the week of the announcement, another winner will be drawn. This is just for US residents (sorry everyone else!) but remember come February you will be able to purchase this awesome flour online. 

The giveaway is now closed!

a Rafflecopter giveaway

 

Namastasty

**This post contains affiliate links that I earn a commission based off of your purchases.

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Filed Under: Anti-Candida Friendly, Breads, Fresh Out of the Oven, Gluten-Free, Nut Free, Paleo, Vegan

About Cara

Based in Chicago with her husband and son, Cara is the creator behind the site Fork and Beans: A place where kids can have fun with their food.

Previous Post: « Jicama Home Fries
Next Post: Falafel Collard Wraps »

Reader Interactions

Comments

  1. Ev

    June 29, 2018 at 6:49 am

    Very good — couldn’t stop eating them. Had added garlic & used them as flatbread with a salad.

    ★★★★★

    • Jan

      September 20, 2018 at 5:54 pm

      I enjoyed making.. had to add more water and oil… and they did not look as pretty as thee website examples.. but I’d definitely say for the flavor , it’s probably worth playing with the recipe. Rolling them out in between parchment paper made a difference and they were relatively easy to get into the pan. Next time, I’ll try my cast iron skillet. I didn’t see bubbles on either side, but I think a cast iron pan might be hotter……. taste was good, even if they were not pretty…

  2. Jessica

    January 19, 2018 at 11:04 am

    OMG! I almost ate the entire batch! Plain! Wow! Amazing! The flour isn’t too far away! (pricey, but if these are the results, well worth it!) No funky texture, flavor or methodology.I’m going to have to invest in a tortilla press.

    ★★★★★

    • Cara

      January 20, 2018 at 5:54 am

      The closest thing to the real tortilla right?! So happy you liked them!

  3. Julia

    October 20, 2017 at 11:07 am

    Thank you so much for this recipe! It’s so quick, easy and delicious that it’s now my go-to flatbread.
    I use Tiana cassava flour (in the UK) and find it needs more water, but with the video it’s easy to tell how the dough should be. I also find you can sub half the oil for aquafaba, which seems to help the tortillas stay soft as well as reducing calories.

    ★★★★★

  4. Bekah

    July 4, 2017 at 9:41 am

    I just looked on Amazon and I’m wondering what the difference is between Otto’s and Anthony’s. Are you affiliated with Otto’s and that’s why you recommend them, or do you actually prefer Otto’s? Thanks! I’m excited to make GF tortillas!!

    • Anne

      July 4, 2017 at 6:43 pm

      I am obviously not the site owner, but I have used both brands with good success. My experience is that Anthony’s is a bit more hygroscopic (that is, it absorbs more liquid). When I make these tortillas with Anthony’s, I use approx 2/3 cup water — I start with 1/3 cup and continue to add until I have a smooth, pliable dough. I also use lard in place of the olive oil, but this is an excellent base recipe, and works with both brands of flour as long as you add the right amount of water.

      ★★★★★

  5. Shayna

    June 12, 2017 at 4:10 pm

    Hey Cara! so excited to finally try these, now that Thrive has the Otto’s flour online. Wondering though, how small is “small” is? i measured the flour with a scale and when I made 6 balls, they rolled out into tiny, like snack sized tortillas? Does that sound right. Thank you!!

  6. Matthew

    May 16, 2017 at 5:36 am

    Look great, can I share the recipe on my blog?

    ★★★★★

  7. LAUREN HOOVER-WEST

    May 14, 2017 at 5:56 pm

    As a professional Chef and Nutritionist, I am really picky about food. These were delicious! I made them the first time exactly from the recipe and found they were a little dry and I like more salt. So, I made them again using a little more water and pork fat and salt and they were so delicious we were making “Sally Met Harry” sounds at the table!!! ;P Oh, mmm, ahhhh etc…It’s great to finally have a really healthy and delicious tortilla without all the junk or high carbs. Thank you so much! I will tell everyone I know and recommend them to my patients and clients. Now my problem is, I want to eat the all the time! ;P

    ★★★★★

  8. Susie

    April 16, 2017 at 11:56 am

    I am so excited to try these but I don’t have any nonstick pans. Would you recommend using a little oil in a regular pan? If you think it would work, what oil would you recommend?

    • LAUREN HOOVER-WEST

      May 14, 2017 at 5:58 pm

      Susie, my castiron pan without any oil worked perfectly!

  9. Holly

    April 7, 2017 at 8:04 pm

    Oh My Gosh…this was so easy – after I read all the comments.
    1)Weigh the flour…it just works.
    2)Cara’s right…just mix it till it forms a ball that doesn’t stick to your hands or fall apart, and make sure it’s smooth and all mixed in. Add flour or water if needed.
    3) Use hot(not warm) water. It’s critical and keeps the dough easier to handle.
    4) I’m bad at rolling and had no tortilla press,..so I found a flat bottom sauce pan, I put a dough ball between 2 pieces of parchment and put the pan on top and pushed down hard. Makes a great circle every time. I surprised myself!
    5) Here’s an important part…once it’s rolled or pressed between the parchment, remove the top parchment, and pick up the bottom parchment placing the tortilla flat and directly on to your hand. Peel off the remaining parchment…then…THIS IS VERY IMPORTANT…like ELIZABETH MCGREEVY from Texas says in her comment from April 15, 2016 at 8:22 pm…”THIS IS IMPORTANT….Swoop that hand upwards and then towards the hot cast iron skillet and flip your palm at the last moment so the tortilla goes splat on the skillet. That’s how we do it down here in Texas.” I’m happy to report that the swoop method works really well in California, too. Don’t skip the swoop. If you skip the swoop, the tortilla will be wrinkled going in to the pan and you risk messing it up when you try to straighten it out. DO.THE.SWOOP!
    6) Cook less than 60 seconds per side.
    GREAT RECIPE!

  10. Christine

    February 7, 2017 at 9:59 am

    I just tried this recipe. I didn’t have olive oil so I used coconut oil. These are delicious. I will see definitely be making these again, but with olive oil. Thank you for the recipe.

    ★★★★★

  11. Melanie Boates

    January 6, 2017 at 3:42 pm

    I just received my 5 lb bag of Cassava flour! I tried making your tortilla recipe on the back of bag.. the dough was so dry and crumbly I couldn’t form a ball 🙁
    Help!

    • Ana

      January 16, 2017 at 12:08 am

      I find that using hot water helps the dough not be too dry and I also add extra water…works everytime!

    • Lily

      January 27, 2017 at 3:50 pm

      Try again and weigh your flour – 90g to be specific! Had I measured the flour by volume, I would have used almost a 1/4 cup too much flour resulting in a dry dough. Plus use warm water too.

      I just made this for the first time and I couldn’t believe how effortless this recipe was and I was so happy! We haven’t had tasty tortillas like this in a long while! Good luck!

      ★★★★★

    • Rox

      April 20, 2017 at 3:43 am

      I added more olive oil and water to make it more moist and they came out fine. I oiled my hands to handle the dough. I also used a tortilla press.

  12. Marisa

    November 8, 2016 at 12:38 pm

    These are amazing!!! I’ve already made them a few times since finding your recipe last month. I can eat tacos again! I think they are even more amazing with beef tallow. If they’re too dry and crumbly just wet your hands and add tiny amounts of water til it holds then roll out again. Seriously delicious and super easy, thanks so much!

  13. anne

    October 2, 2016 at 6:29 am

    has any one who has made these tried freezing them

    • Ana

      January 16, 2017 at 12:11 am

      I freeze all the time, i do use parchment squares or wax squares between each tortilla to make sure they don’t stick when just stored in the fridge but if frozen they freeze beautifully without the paper between them.

      • Silvia

        April 30, 2017 at 6:02 am

        Do you freeze them “cooked” or “raw”?

  14. Teresa

    May 9, 2016 at 10:06 am

    Do these freeze well? I saw someone else ask, but no response…

  15. Robyn

    May 5, 2016 at 11:35 am

    could we use another form of oil, such as coconut oil, ghee or palm shortening?

    • Cara

      May 5, 2016 at 12:38 pm

      Absolutely, you can!

      • Renata

        March 2, 2017 at 11:24 pm

        Thanks for sharing this.I make brazilian cheese balls using the cassava starch or tapioca flour and then found this cassava flour .It is new to me too.Do you think it could do normal cakes such as chocolates cakes for kids instead tge regular flour .i am afraid to try and something go wrong .was think should i put less flour ?or should i add more liquids ?

    • Dawn

      June 30, 2016 at 3:53 am

      I use Epic Duck Fat and they are relish!!!

      ★★★★★

      • Dawn

        June 30, 2016 at 3:58 am

        *delish. spell check doesn’t like that word. I’ve also heard beef tallow is amazing in these.

  16. Elizabeth McGreevy

    April 15, 2016 at 8:22 pm

    People, get a cast iron tortilla press. Instead of fancy parchment, use takeout plastic food bags (the kind that’s more stiff than a regular plastic grocery bag). Fold a piece in half. It should be big enough so when folded, it covers the base of the press. Put it on the press, then unfold the plastic so it can receive the dough. Take a wad of dough and compress it briefly into a rough ball shape and place it in the middle of the plastic. Fold the plastic back up to cover the dough, then lower the press lid and squish firmly. Open the press and peel off the top plastic, leaving the dough on the other half. Pick up the plastic with one hand and flip it upside down onto your other palm. Then peel the plastic off the flattened dough. THIS IS IMPORTANT. Once the plastic is off, the tortilla will be in your palm. Swoop that hand upwards and then towards the hot cast iron skillet and flip your palm at the last moment so the tortilla goes splat on the skillet. That’s how we do it down here in Texas.

    • BLazz

      February 1, 2017 at 12:56 pm

      Totally agree with the tortilla press!!! I got mine on Amazon and it is a game changer for making them! They are the closest thing to the real deal…actually taste better than flour one!

      ★★★★★

    • LAUREN HOOVER-WEST

      May 14, 2017 at 6:02 pm

      Yep, great advice, sorry I didn’t include it on my review! I use a gallon sized zip lock bag and cut open the sides and put it into the tortilla press and it works so perfectly! This works well for rolling out pie dough too! I also use a dry cast iron pan to cook them, excellent! Now, go make some awesome tortillas! It’s all about the right equipment.

      ★★★★★

  17. Dawn

    April 12, 2016 at 7:22 am

    Just found this recipe and was super excited to try it! Alas, I have a thyroid cindition and have to avoid cassava. Any suggestions on replacement flour? I’m very new to gluten free eating and am loving your website! Thank you for xanthan gum free recipes also!!

    • Cara

      April 12, 2016 at 5:17 pm

      There is no sub for the cassava flour as the post states, Dawn. Sorry!

    • Cortney

      September 15, 2016 at 3:49 pm

      Dawn, why do you want to avoid cassava? Generally speaking, there is no negative effect on thyroid patients. Cassava is one of the few flours we CAN use.

      ★★★★★

  18. Lindsay

    March 2, 2016 at 11:08 am

    The crepes came out amazing, but my tortillas seem to be undercooked. I don’t know if that is just how they taste or if i am doing something wrong? I have made about 6-7 batches so far…

  19. Kelly

    January 15, 2016 at 8:10 pm

    These were delicious and easy to make! Thank you for our first flour tortillas in years!!!

  20. VictoriA

    January 3, 2016 at 6:16 pm

    Wow. These were terrible! They fell apart as I tried to peel them from the parchment paper. Every single one was ruined. I don’t know what everyone else did to get theirs to hold together, but I got so frustrated and gave up.

    • Cara

      January 7, 2016 at 6:56 am

      That is a big bummer, Victoria, so sorry to hear that! Here are a few tips to help you if you care to attempt again:
      1). Instead of peeling them off the parchment paper, hold over the skillet and flip over quickly.
      2). Make sure that the dough isn’t too sticky. Because this isn’t a weight-based recipe, there will be fluctuations (ie: more water or flour than needed). Use your hands to really make sure that the dough is like bubble gum: smooth, not sticky, but still moist to the touch.
      3). Lightly sprinkle the bottom of the parchment paper with extra flour to prevent sticking.
      4). Invest in a tortilla press. I hear great reviews using this.
      Good luck.

    • Mian dickie

      June 16, 2017 at 2:57 pm

      You peel the paper off the tortilla not the tortilla off the paper

  21. Leah

    January 2, 2016 at 11:16 am

    Made these today for lunch and they were wonderful. My daughter loved them!!

    ★★★★★

  22. Michele

    December 23, 2015 at 7:22 am

    Cassava flour =tapioca flour, which is available at a fraction of the price. ..

    • Cara

      December 23, 2015 at 7:26 am

      This is not correct information. Cassava flour is not the same as tapioca flour, though it comes from the same plant, the processing and parts used are completely different. Please read the post.

      • GFTracy

        February 18, 2016 at 4:55 am

        I just learned the hard way that they are definitely NOT the same! I now have a whole lot of cassava flour (I needed tapoica starch for a recipe.) I found your website looking for ways to use said cassava flour! Mine’s not Otto’s though (I’m in the UK) so I’m not sure if this will work – it’s darker in color and has a bit of a sweet smell/flavor to it. What is Otto’s like? Looks pretty white from the tortilla photos!

  23. Richard Sabo

    November 1, 2015 at 5:02 pm

    Cara, all I can say is WOW!!! I made enchiladas tonight with your recipe and they were unbelievable! They tasted just like a flour shell and they hold together so well. I over stuffed them and they didn’t break,I was amazed. So simple yet soooo good! Thank you so much, for we missed my homemade enchiladas. Wish I could include a picture.

    • Julia

      December 16, 2015 at 9:45 am

      Can you please post the recipe for the enchiladas?! Would love to try!!

  24. Samantha

    October 13, 2015 at 6:21 am

    These were so, so amazing! Thank you Cara, and thank you Otto’s. I can’t even believe how pliable, easy, and delicious they were.

    • Cara

      October 23, 2015 at 8:21 am

      YAY!! They really are the best, aren’t they?

  25. aeleen

    September 2, 2015 at 11:44 am

    Hey these were really good. I had a difficult time getting them to roll and not break but it ended up working out in the end.
    Also, wondering how good these keep and microwave?

    • Alexandra

      September 12, 2015 at 5:53 pm

      Aileen, I’m no good at rolling so I bought a cheap $12 tortilla press and it worked beautifully.

      Cara, not only were these easy to make but also delicious. They taste better than the white flour tortillas I grew up eating!

      ★★★★★

  26. Sharmaine

    August 31, 2015 at 7:54 am

    Just tried this recipe, it is so easy & tastes great! My husband likes these better than bought ones!

    • Cara

      August 31, 2015 at 11:21 am

      Aahhhhh, love that Sharmaine!

  27. Beth

    August 19, 2015 at 8:21 am

    Hi, I’m wondering if anyone has tried freezing these and how long they last? They look delicious. Thank you.

  28. Marly

    July 16, 2015 at 7:27 am

    This recipe is so simple and looks so do-able…it’s ridiculous! I mean, ridiculously good of course! On my TO DO list. Yayyyyy!!

  29. Suzanne

    May 19, 2015 at 8:11 pm

    Not sure my post went through when I’m rolling the dough it splits in the end towards the center is it because the dough is to dry or I’m rolling it wrong? Thank you. Wonderful flour!!

  30. Suzanne

    May 19, 2015 at 8:08 pm

    When I rolled them out they kept splitting on the ends toward the center. Is it because I’m rolling it wrong or is the dough to dry?? Thanks for your feedback:)

    • Cara

      May 20, 2015 at 6:30 am

      That happens. Part of the trick is rolling it once, turning it a quarter way over, rolling it, turning it, roll, etc. This way, it pushes the dough back into place. It won’t be perfect so if you want a smoother look, you can take tiny pieces of leftover dough, pat it into the crack and roll it over to smooth it out and then take a knife and cut out smooth ends. Not necessary. It takes time to figure it out. I’ve made these more times than I can count and I have figured out a way (though what I just said) to make them more solid in shape. Also, use your sense of touch with this dough. Is it smooth almost like play dough? If not, it is too dry. You don’t want it too sticky either so keep an eye on that and adjust.

  31. Crystal

    April 29, 2015 at 9:18 pm

    These made the most amazing enchiladas! Thanks for the recipe.

    ★★★★★

  32. Lolo

    April 23, 2015 at 4:51 pm

    So easy! I definitely needed to add more water and oil though. How long do they keep for? How do they hold up if you put them in fridge or freezer? Thanks

    ★★★★★

  33. Paige

    April 7, 2015 at 7:13 pm

    I’m confused by the calorie calculation. 6 tortillas at 55 calories each = 330 calories for the whole recipe. 330 calories – 240 calories for the olive oil = 90 calories of cassava flour? The bag of Otto’s only gives the calories by weight but I’m pretty sure that 3/4 cup is more than 90 calories. (Not that I really care – I’m just trying to figure out how many calories per cup 🙂

  34. Adriane

    March 19, 2015 at 12:38 pm

    Could these be made burrito size? They look amazing!

  35. Natalie

    March 14, 2015 at 3:51 pm

    These were amazing!!! Thank you for taking the time to come up with this delicious and simple recipe:) If you happen to come across a dairy free waffle made with this flour please let us know! Thanks again!

    ★★★★★

  36. Laura

    March 12, 2015 at 4:57 pm

    1) Otto’s cassava flour: wonderful, thanks so much for letting me know about it
    2) tortilla recipe just great, will try your spinach version next!

    ★★★★★

  37. Sarah

    March 9, 2015 at 11:34 pm

    Do you know how many carbs are in 1 tortilla? These look amazing, Thank you.

    • Cara

      March 10, 2015 at 6:25 am

      About 16g Sarah 🙂

  38. Tricia

    March 8, 2015 at 12:21 pm

    I don’t live in the U.S. Our organic coop offered cassava flour recently and I bought some, not knowing what I was going to do with it. I loved this recipe because it’s sooo simple! I love simple!

    I made these today, and they turned out great. The first one was too crispy, instead of being flexible, because I cooked it too long, waiting for those bubbles to form. The next ones, I timed with a kitchen timer, one minute per side, and they came out perfect. I served them with mashed beans and mashed avocado and tiny sliced tomatoes.

    I don’t use non-stick pans, but these cooked just great in my old, non-oiled cast iron frying pan. Thanks for a great, simple recipe!

    • Cara

      March 10, 2015 at 6:26 am

      YES!!! Exactly Tricia–too much time on the skillet makes them crispy so well done on using your intuition! Thank you so much for the great feedback, xo.

    • Peggy

      June 19, 2016 at 10:52 pm

      Thanks, Tricia! You have answered all the questions I wanted addressed. I don’t have Otto’s available to me, but do have traditional Brazilian cassava flour and I always use a flat cast iron griddle to cook both corn and flour tortillas.

      It sounds like the working properties of cassava flour are more like that of instant corn masa flour than wheat flour, that is it is lacking in plasticity as a dough. The ability to use a tortilla press as Alexandra did (thanks Alexandra!) would make these even easier to make than flour tortillas.

      Thank you Cara. I’ll come back and post my results.

  39. Michelle

    March 5, 2015 at 10:12 am

    Made these tortillas yesterday, they turned out wonderful & were a HUGE hit with my family! I did wet my hands a bit before I rolled the dough ball and started the rolling out process. It just seemed a bit dry, not sure if the dry Utah air made a difference. As a note…the thinner you can roll em, the better! They cook up much quicker and bubble up faster! Thanks Otto’s for the flour and thank you Cara for a yummy recipe!

    ★★★★★

    • Cara

      March 10, 2015 at 6:28 am

      That’s the great part about this recipe. Even if the flour measurements are off/it’s dry where you live/etc, you can always adjust it to ensure it’s the right texture. And you are the right! The thinner the better, yes! So glad you loved the recipe…xo

  40. Sara

    March 5, 2015 at 7:11 am

    Mine came out hard and crispy???? What did I do wrong? How do you properly measure the flour?

    • Cara

      March 10, 2015 at 6:30 am

      Honestly, I just scoop the flour right out from the container. Three things to keep into consideration: 1). Was the dough moist yet not sticky? It shouldn’t be dry and should be easy to roll out; 2). Did you roll them very thin? and 3). Was your pan hot enough? The longer they sit on the pan, the crispier they will get so make sure they aren’t sitting too long and have only about 45-60 seconds on each side. Hopefully this helps Sara!

  41. Kristina

    March 4, 2015 at 8:09 am

    CRIPES, those could not be easier! I neeeeeeeed.

    • Cara

      March 10, 2015 at 6:32 am

      YES YOU DO! Seriously lady, they are mind blowingly good 🙂

  42. Cattie

    February 19, 2015 at 9:38 am

    This is so exciting!!! I just ordered some and can’t wait to try these tortillas! I can’t eat corn or wheat either and have not been able to find any decent substitute for “real” tortillas. Yay!

    • Cara

      March 10, 2015 at 6:33 am

      Have you received your bag yet Cattie???

  43. Charity

    February 1, 2015 at 6:42 pm

    Hi, Cara! I am super excited about these perfect looking tortillas. I am almost ready to purchase this flour, but hesitant because their website does not list any vegan recipes. Are you planning on experimenting and sharing other recipes with this flour? Thanks either way! I love love love your cookbook, blog, and sparkly enthusiasm that comes out in your writing. I am sad to hear of your recent health difficulties. I can see the difference in your writing. Sending big virtual hugs your way!!! P.S. I love the newer beautiful changes in the display and layout of your site!

    ★★★★★

    • Cara

      February 2, 2015 at 7:12 am

      First of all, THANK YOU for your kind words Charity!! I am really trying to embrace this new lifestyle and so it makes it so worth it that you see it and are appreciative of it, thank you. As for the cassava flour recipes, yes! I am trying to create several more recipes with it so be on the look out. If anything, it’s worth the money just to make tortillas from it. I’m serious! xo

      • Charity

        February 14, 2015 at 2:04 am

        I ordered my new flour. I can’t wait to try these tortillas!

        • Cara

          March 10, 2015 at 6:33 am

          Let me know how they turn out!

          • Charity

            April 1, 2015 at 10:38 am

            I made these for my family… AMAZING! My whole family shoved these in their faces so fast, I had to fight to get one, and I made a double batch! My husband said they were “a revelation.” Needless to say, these will be a regular staple in our household. I can finally stop buying those raw tortillas from Costco, and start making my own GF tortillas. Thanks so much for the recipe!

            ★★★★★

  44. rachel

    January 22, 2015 at 11:03 am

    shut up. im obsessed. also, i heart your videos. lord knows my add limits my ability to read. videos rule. <3

  45. Rach

    January 19, 2015 at 6:45 pm

    Wondering how well they keep. My dad is gf and I’d love to make them for him

  46. Faiths Johnson

    January 17, 2015 at 5:47 pm

    Sounds and looks great! Fingers crossed I can eat tortillas again. 🙂

  47. Kelly Barcorft

    January 17, 2015 at 3:53 pm

    Awesome I can’t wait to try these out!

  48. Julie

    January 16, 2015 at 12:51 pm

    Is cassava the same as tapioca? Wonder if that would work?

    • carrie

      February 28, 2015 at 1:07 pm

      They aren’t the same. Tapioca is is just the cassava starch. Cassava Flour is the whole root dried and ground.

      • Cara

        March 10, 2015 at 6:34 am

        Thank you for helping out with the answer Carrie! xo

  49. Arianna Mitchell

    January 15, 2015 at 10:01 pm

    Hi Cara. Love the new look and what a great video! New year and wonderful new changes…yay. I’m excited to try these tortillas. Love how they bend and fold. I also love that the flour is from the whole yucca root…more nutritious. Got my tortilla press and I’m ready to go! Thanks.

    • Cara

      March 10, 2015 at 6:34 am

      Thank you so much Arianna!!! (my goodness, I have missed these comments–so sorry it has taken so long to respond!)

  50. Nancy Egan Lucarelli

    January 13, 2015 at 6:10 pm

    I cannot eat corn or gluten, so can rarely find tortillas!!!! Love you and your recipes Cara!!!!

    • Cara

      January 15, 2015 at 10:44 am

      Sounds like you NEED this Nancy 🙂

  51. Tasha

    January 13, 2015 at 11:09 am

    These look great! Do you think it would work if I cooked them in an oiled pan? I got rid of my non-stick pans! Thanks!

    • Cara

      January 14, 2015 at 9:31 am

      Tasha, that would work just fine! I tried both ways and got success with both 🙂

    • carrie

      February 28, 2015 at 1:09 pm

      They worked in my non-oiled le creuset cast iron pan.

      ★★★★★

      • Cara

        March 10, 2015 at 6:35 am

        Awesome to hear Carrie, thank you for the feedback, xo.

  52. Anjali @ Vegetarian Gastronomy

    January 12, 2015 at 11:15 pm

    Umm these look amazing! My brother would be jumping off walls for these tortillas! I need to try them asap! Love the video btw. Right now he uses corn tortillas or the brown rice ones, but I’ve had the brown rice tortillas before and they are barely pliable. Looking forward to trying this flour out and hoping I win an early bag! =) Thanks Cara!

    • Cara

      March 10, 2015 at 6:36 am

      Girl, your brother is going to LOVE these!!! Nothing like the brown rice tortillas…I can’t even dream of eating those anymore (I’m picturing how they crack and nooooo!)

  53. Bianca

    January 12, 2015 at 1:52 pm

    Nice! I’m not gluten-free so I can eat any tortilla BUT I do love gluten-free breads so much. Actually prefer them in most cases. But as you mentioned in your post, the gluten-free tortillas out there aren’t so great at bending. This flour sounds like a godsend.

  54. ottosnaturals

    January 12, 2015 at 10:58 am

    Hi there! Thanks for your interest! We will be ready for online orders sometime in February!

  55. Stephanie

    January 12, 2015 at 9:24 am

    Why not? Sounds great! Thank you!

  56. Ashlee (@somedelightful)

    January 12, 2015 at 8:48 am

    I’ve been wanting to try to make homemade tortillas so fingers crossed for this giveaway! If not, I’m going to attempt these babies anyway!

  57. Nancy P

    January 11, 2015 at 7:24 pm

    I can’t wait to try this for tortillas and other recipes. Thank your Cara!

  58. Anna

    January 11, 2015 at 6:38 pm

    Looks delicious! Hope I get to try this!!

  59. Crystal O'Morrow

    January 11, 2015 at 2:22 pm

    Yes, missing my tacos!

  60. Kathleen

    January 11, 2015 at 11:32 am

    Can’t wait to try this! Love your video! Hope I can win the giveaway! 🙂

  61. Jill

    January 11, 2015 at 9:24 am

    Can’t wait!

  62. Beth R

    January 11, 2015 at 7:25 am

    I’ve been using Massa Flour to make mine, but not always with great results.

    • Cara

      March 10, 2015 at 6:37 am

      Honestly Beth, I have made these more times than I can count and have yet to have a bad result. You are going to love this!

  63. Caitlin

    January 11, 2015 at 5:10 am

    hey- your site looks different!

    these tortillas look amazing! how awesome is it that they can make a flour out of a root!

    • Cara

      January 15, 2015 at 10:49 am

      There are some changes happening over here, yes! AND there is more to come. cue mystery music.

  64. janetgrey

    January 11, 2015 at 3:15 am

    this looks wonderful – I have been making my own tortillas as where I moved, sadly, has NO good Mexican food at all. would love to try these.

    • Cara

      March 10, 2015 at 6:38 am

      That’s the saddest thing I have ever heard…I cannot imagine not eating good Mexican food but thank the tortilla gods that at least you can make it at home 🙂

  65. Madeline

    January 11, 2015 at 1:19 am

    Wow…Yucca (Cassava) is a staple in Puerto Rican food. I never thought of eating yucca as a tortilla! Looks delicious I can’t wait to try it!

  66. morganriggs

    January 10, 2015 at 5:22 pm

    OH! These look ever so tasty! And they FOLD! To top it all off, they are super simple to make. Loved your movie, and what is that delightful music?

    • Cara

      March 10, 2015 at 6:39 am

      The music is from my iPod touch, it automatically comes with the development of the videos 🙂 And yes, that fold!!!

  67. veggiesdontbite

    January 10, 2015 at 4:06 pm

    DYING! I dream about this flour…I plotted to come over and “borrow” some but I knew you’d notice 😉 Can’t wait!

  68. CM Jackson

    January 10, 2015 at 3:35 pm

    Love your video! I soooooo want to try this flour!! Thanks!

    • Cara

      March 10, 2015 at 6:43 am

      Thank you so much CM! Hope you get your hands on some flour soon and start making tortillas, xo

  69. Richa

    January 10, 2015 at 12:10 pm

    ooh girl these look fabulous! hey your site got redesigned too! 🙂

    • Cara

      March 10, 2015 at 6:43 am

      It did! Trying to clean things up 🙂

  70. angela

    January 10, 2015 at 10:38 am

    This is the greatest idea! I will probably be gifting it to my family for Christmas this year. I hope I win!! So excited to try this product!!!!

  71. Lynn

    January 10, 2015 at 9:45 am

    These look fantastic. When will the flour be available to purchase and where? Thank you.

    • ottosnaturals

      January 12, 2015 at 11:02 am

      Hi! Our flour will be ready for online orders sometime in February. 🙂

  72. laurelvanblarcum@sbcglobal.net

    January 10, 2015 at 9:23 am

    I should try this with the sweet potato flour I’ve just bought. Interesting thought for when the cold bug flies away. 🙂

    • Cara

      March 10, 2015 at 6:42 am

      You and your genius ideas…

  73. brenda finkle

    January 10, 2015 at 9:21 am

    I am thrilled about this product and THANK YOU for sharing!!! The video was awesome. Real tacos after 9 years without a soft folding tortilla! Wow. It’s the little things, right? Again, very welcomed post.

    • Cara

      March 10, 2015 at 6:41 am

      It really is Brenda! It’s SUCH a big deal to have a tortilla that actually bends beautifully. Glad you liked the video and I hope you will get a chance to make these soon, xo.

  74. Adriane Rosenberg

    January 10, 2015 at 9:16 am

    Could I use my tortilla press for these?

    • ottosnaturals

      January 12, 2015 at 11:01 am

      We went out and bought a tortilla press yesterday just for these tortillas and it worked beautifully! Yay!!

  75. Shannon Y-I-V

    January 10, 2015 at 7:26 am

    These look absolutely amazing! I don’t eat grain-free or even gluten-free, but I really like to mix it up and experiment. I can’t believe that these tortillas basically count as vegetables! Got my fingers crossed for winning the giveaway 😀

    • Cara

      March 10, 2015 at 6:40 am

      It’s always nice to have healthier alternatives to the foods you love! xo

  76. Jim Grey

    January 10, 2015 at 7:05 am

    Ok, so I’m totally trying this. Because I miss tacos. Putting taco stuff in a bowl and covering it with crushed corn tortilla chips has worn thin.

    • Cara

      March 10, 2015 at 6:39 am

      You are going to want to make a taco out of everything, be warned!

Trackbacks

  1. Grain Free Tortillas | Gluten Free by Necessity says:
    March 1, 2019 at 11:10 am

    […] This recipe was originally from Fork and Beans, a great blog that features lots of allergen-friendly recipes. The one tweak I made to this recipe was substituting the olive oil for salted butter or butter substitute (if you’re vegan or dairy-free). They’re extremely simple to make, especially if you have a tortilla press, like this one. I also weigh my flour and water using a kitchen scale instead of measuring them by volume. It ensures the exact amount is used every time. Kitchen scales are not only handy but also very inexpensive! We’ve had ours (link here) for about 5 years now and it’s still going strong. It only takes about 5 minutes to make these with the right equipment! […]

  2. Grain Free Crackers - Dietitian Tammie says:
    November 4, 2018 at 11:38 am

    […] a grain-free, nut-free and dairy-free cracker recipe I opted to create a cracker recipe by adopting Otto’s Cassava Flour Tortilla recipe. I actually use this recipe for my homemade tortillas as […]

  3. Paleo Autoimmune Protocol Taco Tuesday Roundup - Beyond the Bite says:
    October 10, 2018 at 9:24 am

    […] Cassava Flour Soft Tortillas – Fork and Beans […]

  4. Essentials: Guacamole - MY Way (AIP/Paleo) - joannafrankham.com says:
    September 20, 2018 at 6:00 pm

    […] night option’ for pulled pork or brisket. Just shred some lettuce, whip up a batch of AIP tortillas, and top with guacamole… […]

  5. Tongue Tacos | Real Food and Love says:
    August 23, 2018 at 4:43 pm

    […] tortillas of choice (cassava flour tortillas, coconut wraps, lettuce […]

  6. Egg Tacos With Avocado and Lime | Mountain CrossFit News says:
    August 21, 2018 at 6:09 pm

    […] the tortillas… Three choices include Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal compromise or for non-Primal family members) a Corn […]

  7. Egg Tacos With Avocado and Lime | Viral Top Feeds says:
    July 19, 2018 at 2:45 pm

    […] the tortillas… Three choices include Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal compromise or for non-Primal family members) a Corn […]

  8. Egg Tacos With Avocado and Lime - Immortals Fitness says:
    July 15, 2018 at 3:15 am

    […] the tortillas… Three choices include Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal compromise or for non-Primal family members) a Corn […]

  9. Egg Tacos With Avocado and Lime | Healthy Not Crazy says:
    July 14, 2018 at 4:28 pm

    […] the tortillas… Three choices include Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal compromise or for non-Primal family members) a Corn […]

  10. Egg Tacos With Avocado and Lime | wealthhehq says:
    July 14, 2018 at 2:01 pm

    […] the tortillas… Three choices include Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal compromise or for non-Primal family members) a Corn […]

  11. Egg Tacos With Avocado and also Lime | Naturally Healthy Life says:
    July 14, 2018 at 1:20 pm

    […] About the tortillas … Three options consist of Primal Tortillas, Cassava Flour Tortillas, or (in the spirit of a Primal concession or for non-Primal member of the family) a Corn […]

  12. Tacos Are Life - Liz Roman says:
    April 2, 2017 at 4:59 pm

    […] want to make Cassava flour tortillas, but I am waiting until I have a tortilla press since my other attempts with corn meal were epic […]

  13. Spicy Creole Pulled Pork Tacos (Paleo) - Easy GF Recipes says:
    January 30, 2017 at 12:44 pm

    […] You can swap out the tortilla with lettuce wraps, a homemade version (like this one) or any gluten-free tortilla that you prefer. […]

  14. Korean Tacos says:
    December 4, 2016 at 2:21 pm

    […] a corn tortilla, make Primal tortillas, or make cassava flour tortillas (* pictured in photos). Want to skip the tortillas? […]

  15. Korean Tacos – Easy Low Cal Recipes says:
    December 4, 2016 at 5:55 am

    […] got three choices: you can sneak in a corn tortilla, make Primal tortillas, or make cassava flour tortillas (* pictured in photos). Want to skip the tortillas? That’s great, too. The short ribs and slaw […]

  16. Otto’s Cassava Flour Pizza Crust – Easy Low Cal Recipes says:
    September 7, 2016 at 6:55 am

    […] like cornstarch, but cassava flour adds body to dishes, mimicking wheat flour in dishes like this tortilla recipe from Forks and […]

  17. Gluten-Free Meal Plan Series: August 14 - 20 - Divine Health says:
    August 15, 2016 at 2:19 pm

    […] Dinner: Taco Tuesday – Chicken Tinga, purple kraut and all the other fixings on grain free tortillas […]

  18. Cricket Tacos - That's So Primal says:
    August 6, 2016 at 6:06 pm

    […] I used the tortilla recipe on the back of Otto’s Naturals Cassava flour package from Fork & Beans […]

  19. Homemade Tortillas | zengains says:
    July 31, 2016 at 6:36 pm

    […] Cassava Flour Tortillas […]

  20. Start small but Think Big with Sadie Olsen, Otto's Cassava Flour - Nicole Culver says:
    June 27, 2016 at 3:01 am

    […] have a love affair with Planks Love and Guacamole’s pizza and Fork and Bean’s tortillas. I don’t think I could choose between […]

  21. Review of Otto’s Naturals Cassava Flour – purposelivingjourney says:
    May 21, 2016 at 7:31 am

    […] That being said, I tried some amazing recipes. First one was tortilla wraps from Fork & Beans. You can find the recipe here. […]

  22. Lamb Gyros with Tzatziki Sauce - Food by Katie says:
    May 5, 2016 at 11:02 am

    […] taste and the Tzatziki sauce finishes it off perfectly. For the tortilla, I used these amazing Grain Free Tortillas by Fork and Beans that are made with Ottos Cassava […]

  23. Essentials: Guacamole – MY Way (AIP/Paleo) – joannafrankham.com says:
    April 26, 2016 at 2:03 pm

    […] night option’ for pulled pork or brisket. Just shred some lettuce, whip up a batch of AIP tortillas, and top with guacamole… […]

  24. Cassava Flour: A Great Grain-Free Baking Option, With Some Caveats | Latvian Technology Review says:
    March 25, 2016 at 10:01 pm

    […] Grain-Free Tortillas […]

  25. Cassava Flour: A Great Grain-Free Baking Option, With Some Caveats | Sanguine Laginchey says:
    March 25, 2016 at 6:11 pm

    […] Grain-Free Tortillas […]

  26. Cilantro Lime Chicken Tacos (Gluten Free) - Petite Allergy Treats says:
    March 2, 2016 at 8:34 am

    […] cannot tolerate corn you could always try these paleo tortillas from Allergy Free Alaska or these grain free tortillas from Fork And Beans. Cilantro Lime Chicken Tacos (Gluten Free)   Print Author: Laura @ Petite Allergy […]

  27. #NewThing2016 Cassava Flour! | Primal Mama Lifestyle says:
    February 3, 2016 at 9:34 am

    […] recipe I found online is also the recipe on the bag of Cassava Flour, so I figured that it had to be good. […]

  28. Foodie Find: Otto's Cassava Flour - MadeItLoveItPaleo says:
    November 17, 2015 at 3:20 am

    […] first recipe I ever made using cassava flour was the Grain-Free Tortillas from Fork & Beans.  Tortillas are one of the things we missed the most since going grain-free and this recipe is […]

  29. Paleo Garlic Knots (GF, AIP, Yeast Free) - Food and Sunshine says:
    November 16, 2015 at 12:18 pm

    […] there with the first time I had Otto’s Cassava Flour and devoured Fork and Beans grain free tortillas. You know I measure everything by food, so this dough is seriously amazing. Pizza had pretty much […]

  30. Sparks | da*xiang says:
    September 9, 2015 at 11:39 am

    […] Cassava Tortillas made with cassava flour (not the same as tapioca starch which is more chewy and gummy). Grain-free, gluten-free and nut-free. Amazing texture. Journal prompts – I wake up and write down 3 things that I am grateful for, ask myself how I am feeling and at the end of the day, write down my favorite part of the day. […]

  31. Podcast Episode 14: One Time At Meat Camp & Grilling Basics | My Well Care Blog says:
    September 1, 2015 at 11:06 pm

    […] egg-free, and nut-free. Jenni Hulet has a great recipe for cassava flour tortillas, as does Fork and Beans. I’ve been using this tortilla press to smush the […]

  32. Otto’s Cassava Flour Tortillas | DeliciousSoul says:
    August 20, 2015 at 1:08 pm

    […] adapted this delicious tortilla recipe from Fork and Beans, but have made my own tweaks and changes to give me my desired result. Let me know if you try it in […]

  33. A Day In The Life… | DeliciousSoul says:
    August 18, 2015 at 3:04 am

    […] for my mom with Otto’s and my favorite Nutiva Coconut Oil! I adapted the awesome recipe from Fork and Beans, and simply substituted the olive oil for coconut […]

  34. Otto’s Cassava Flour Pizza Crust | The Domestic Man says:
    August 11, 2015 at 8:00 am

    […] like cornstarch, but cassava flour adds body to dishes, mimicking wheat flour in dishes like this tortilla recipe from Forks and […]

  35. Cassava Flour Recipes | Cook It Up Paleo says:
    July 31, 2015 at 4:01 am

    […] Grain-Free Tortillas from Fork and Beans […]

  36. Soft & Chewy Cinnamon Raisin Nutbutter Cookies (GF, DF, Paleo + egg and coconut free) says:
    June 28, 2015 at 7:16 am

    […] can’t rave enough about this flour. Otto’s subs 1:1 for wheat flour and makes the best tortillas ever. I can’t eat the traditional grain free flours, so I was more than excited when my first bag […]

  37. Benefits of Eating Fresh, Whole Foods & Ditching Processed, Boxed Foods | says:
    May 12, 2015 at 7:55 am

    […] Instead of white bread, try making grain free bread, buns or tortillas. […]

  38. Calling All Bacon Lovers…Easy and Nutritious Dinner Wraps! A Gluten Free Recipe… | says:
    May 1, 2015 at 6:26 am

    […] grain free homemade wrap, I use this amazing recipe (I adjust the recipe by adding in a tbs or two more hot water and 1 tbs […]

  39. Paleo Chocolate Tortillas - Fork and Beans says:
    April 30, 2015 at 5:45 am

    […] am a bit tortilla-obsessed ever since I created these grain free tortillas with the most delightful flour, perfect for recreating gluten free tortillas that taste like the […]

  40. Pork Verde Tacos  | Paleo Isn't So Offal After All says:
    April 22, 2015 at 5:43 am

    […] but they just aren’t the same. Lucky for me and the fireman I came across this recipe (click here) for the  best Paleo tortillas I’ve ever had! Seriously. They’re easy to […]

  41. Gluten Free Tortillas made with this secret flour that makes them the tastiest tortillas you will ever taste! - Gluten Free Recipes and Food says:
    April 17, 2015 at 1:01 pm

    […] forkandbeans.com – Get the recipe […]

  42. Spicy Chipotle Blackened Tempeh Wraps - Fork and Beans says:
    March 17, 2015 at 5:38 pm

    […] Gluten Free Tortillas  […]

  43. Vegan Gluten Free Heaven Otto’s Cassava Flour Review | Vegan Gluten Free Heaven says:
    March 13, 2015 at 11:12 am

    […] have also tried the flour in the tortilla recipe. (I have followed the recipe from Fork and Beans. Cara is amazing and yet again her recipe didn’t disappoint!) Tortillas came out just […]

  44. Homemade Spinach Tortillas - Fork and Beans says:
    March 10, 2015 at 5:46 am

    […] original version of these tortillas are already taking over my Instagram account. It’s thrilling to see someone new each day make […]

  45. Green Chile Enchilada Quesadillas - Fork and Beans says:
    March 3, 2015 at 5:46 am

    […] I put this tortilla recipe out into the world, I had no idea how much it would change dinner for so many. I knew *I* missed […]

  46. Paleo Beef Cheek Tacos with Paleo Tortillas - Rubies & Radishes says:
    January 21, 2015 at 11:36 am

    […] came across this recipe for grain-free tortillas on the blog, Fork & Beans. Since, I had just received my sample bag of cassava flour from Otto’s, I made them […]

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