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Fork and Beans

Making food fun for the family

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Kid-Friendly

Gluten free Vegan Cheez-Its

September 28, 2011 by Cara

This is probably THE proudest moment in my life so far. I know what you must be thinking: “Making a food product is one of your prouder moments? Do you even get out?!” And the answer is no, no I do not. But just think what would happen if I did get out. I wouldn’t be able to have paved…

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Filed Under: Copycat Treats, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

Vegan Mushroom Stroganoff

September 27, 2011 by Cara

Friends are a lot like mushrooms. Filled with fungus. No wait, that isn’t right! There are plenty of them around, though the good ones take more time and patience to find. Some are poisonous. You have to study what those look like. Others will grow in unexpected places. There are so many different varieties; Offering…

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Filed Under: Kid-Friendly

Gluten-free & Vegan Mac n’ Cheese

September 26, 2011 by Cara

Vegan Mac n' Cheese

I think one of the foods I actually first mourned over when I found out I could not consume dairy products anymore was the infamous, all-Americana:  Homemade Macaroni and Cheese. In my quest to recreate this classic into a gluten-free & vegan Mac n’ Cheese version,  I found that most recipes relied on nutritional yeast…

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Filed Under: Kid-Friendly

Pumpkin muffins for your soul.

September 24, 2011 by Cara

I think that one of the worst things that we can do to ourselves is to forget our awesomeness. Self-doubt is a real bitch, isn’t it? Wouldn’t you agree? I thought so too. The problem, I am realizing, really lies within that pesky little brain of ours. Man, can it just flat-out lie to you:…

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Filed Under: Kid-Friendly

Vegan Caramels

September 17, 2011 by Cara

It has officially begun… Halloween season has started in this household and I couldn’t be any more excited! To celebrate the kick off, what better way to say “Hello Halloween!” than to start with some vegan caramels. I thought you’d be pleased as well. First let me say that if you want some super delicious…

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Filed Under: Kid-Friendly

Gluten-free Nutter Butters

September 15, 2011 by Cara

Some days I really just don’t want to cook dinner. Especially if the water has been shut off. So last night I ended up making a repeat-from-the-night-before, boring ol’ salad (((yawn))) which was anything but boring or yawn worthy, by the way. But I did manage to bake something before the water fiasco occurred that…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Spaghetti and Vegan Meatballs

September 13, 2011 by Cara

Spaghetti & Vegan Meatballs - Fork & Beans

This homemade spaghetti and vegan meatballs is oh-so comparable to the real thing and a sure knock-out-of-the-park for the people at your dinner table. With a softer bite then actual meatballs, these tempeh-filled meaties are still packed with flavor and deliciousness. Your guests might even put you on their shoulders and start singing, “For she’s a jolly good lady…”…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook