“Life is a good teacher and a good friend. Things are always in transition if we could only realize it. Nothing ever sums itself up in the way that we would like to dream about. The off-center, in between state is an ideal situation, a situation in which we don’t get caught, and in which we can open our hearts and minds beyond limit.
Everything is material for the seed of happiness, if you look into it with inquisitiveness and curiosity. The future is completely open, and we are writing it moment to moment. There is always potential to create an environment of blame…or one that is conducive to loving-kindness.
-Pema Chodron
Cheezy Jalapeno Soft Pretzels Recipe
Gluten, egg, and dairy-free
Makes 6 pretzels
INGREDIENTS
-
3/4 c. water
-
1 packet dry active yeast
-
1 Tb brown sugar
- 2 c. gluten-free all purpose flour mix
- 1 Tb vegan butter
- 1 Tb flaxseed meal + 2 Tb warm water
-
1/2 tsp salt
Add in:
- Vegan cheese
- 1/4 c diced jalapenos, canned
DIRECTIONS:
-
Preheat oven to 425 degrees.
-
Warm water in medium-sized microwave safe bowl until it reaches 110 degrees on your food thermometer.
-
Add yeast and allow to sit for 5 minutes until it gets frothy.
-
Add brown sugar, flaxseed “egg” and vegan butter and mix.
-
Slowly add flour into the bowl and mix until a soft dough forms. It should not stick to your hands when touched. If so, add more flour by 1/4 c.
-
Divide dough into 6 balls and allow to sit and rise in a warm area of your kitchen for 20 minutes.
-
Take each ball of dough and gently roll into a snake-like string of dough on a piece of parchment paper. This needs to be done gently and if it falls apart, it’s most likely because you need a little more flour. So lightly flour your hands as you deal with each ball of dough, gently rubbing your hands together. Place on the parchment paper and continue to do this on the counter, rolling the dough, until you have a long string of dough (approx 12″ long). Form into a pretzel knot.
-
3 c. boiling water
-
1/2 c. baking soda
- Boil 3 cups of water in a pot. Add baking soda. Drop pretzel into boiling water individually with a slotted metal spoon. Allow to sit for 30 seconds. Remove and place on a greased baking sheet. Do this for all pretzels.
- Bake for 10 minutes or until lightly browned.













26 comments
justine says:
Apr 20, 2013
these look amazing! I do have a question do you think subing the flax and water for 1 egg would work just the same? thanks so much =)
Pizza Dough all dressed up! | Whisk Miche Away says:
Mar 5, 2013
[...] Adapted from Fork and Beans [...]
Jennifer says:
Feb 10, 2013
I wonder if this dough would work well as a pizza crust? What do you think? From the picture, it looks like it would be a good crust… but would the fact that you wouldn’t boil it make it not work?
Cara says:
Feb 11, 2013
Um, you are a genius Jennifer! I am going to try this tonight and let you know how it works…
Sherry says:
Feb 3, 2013
Hi! I think I may have left a comment for you on your now defunct site. Ooops. First, this recipe looks amazing! I want to make them but since I am not gluten intolerant, I wondered if I could substitute the gf flour for either whole wheat pastry or white whole wheat (or even half ww and half all-purpose)? If I can, would you recommend reducing the amount of flour? By how much? Thanks so much!!
Cara says:
Feb 4, 2013
Hi Sherry!
Hmmmm, this is a tricky question because gluten-free baking is so different from using wheat flour. You can definitely test it out by using a little less flour but I am not sure if it turn out the same. Give it a try and let me know though! Good luck
Sherry says:
Feb 5, 2013
Thanks, Cara. I will definitely give it a whirl. Never got around to it yesterday, but also wanted to wait and see what you had to say. When I do make them, I’ll be sure to let you know the results.
Cathie says:
Mar 30, 2013
I made them using all purpose gluten free flour and they were delicious!
Mutton says:
Jan 21, 2013
Hey where ya been?…
Remember Pinky? She lost 10 lbs and she’s sexier than all hell now! This stuff works! Go ahead Click the link!…
Laurel says:
Jan 13, 2013
hah! typed in forkandbeans.com and here you are. Did I miss the triumphant announcement?
Herbivore Triathlete says:
Jan 8, 2013
Hurray, you’re back! It’s funny you posted a pretzel recipe, I’ve got one ready to post next week. Love homemade pretzels, yours looks delicious.
Ciel says:
Jan 8, 2013
You are a genius! These taste amazing! Now that they are done and I know how good they are let me say a bit more about how I made them (I didn’t want to admit my modifications until I knew they worked) Just so you know, I almost never make anything exactly as the recipe says; I am sure you are all the same. I used my Kitchenaid mixer fitted with the dough hook (next time I think I will use the paddle instead) I think this recipe would also work in a Cuisinart with the pastry blade. After the dough came together I kneaded the cheese into the dough (I used Daiya Havarti with garlic and jalpenos) I had tasted the cheese so I knew I would want a little more spice so after I shaped the dough I pressed a few jalapenos on top of half of them. Then I stuck it all in the frig for an hour. I boiled them and then put them in the pre-heated oven. Just before I closed the door I spritzed a bit of water around inside as I (used to) do when baking bread. I checked after 8 minutes – I was too excited to wait – and decided they were going to need a little more browning – so I brushed the tops with melted soy-free Earth Balance, sprinkled with coarse sea salt and popped them back in for another 3 minutes. Yumm – oh! I have to stop eating them or I will spoil my appetite for dinner.
Ciel says:
Jan 8, 2013
So so happy I found your blog. I am new to gluten-free and vegan and I need to be soy-free as well. I love baking so this was not a stretch so much as an educational experiment with gluten free flour. My pretzels are in the oven. I had to use quite a bit more flour than in the recipe but that is not unusual in humid Florida (where the temperature was 82 today by the way) so my batch rolled out to 8 pretzels. I also, used a baking trick I have learned for the humidity – I refrigerated the shaped pretzels for an hour before boiling to try to keep them from falling apart, 5 of them came out great. 3 fell apart and looked more like sort of beige intestines (ewww!) but I put them in the oven anyway, If these taste as good as your photo looks and I make them again I think I will put the shaped pretzels in the FREEZER for an hour before boiling and see if that prevents the intestine oops. I’ll let you know how they turn out. ANd I’m really looking forward to more recipes. Cheers!
nancy says:
Jan 8, 2013
Did you really mean a half cup of baking soda in the boiling water?
thefigtree says:
Jan 8, 2013
Yummy! These look awesome. A like a little spice!
Iris says:
Jan 8, 2013
These look so delicious! Love the flavors you’re using. Happy New Year!
Suzanne @ RollWithIt says:
Jan 8, 2013
Love the spice – these look seriously mouth watering! Did I ever tell you the story about me and jalapeno’s when I was preggers? Worst acid reflux EVER and the only thing that cured it was extra-hot hot sauce and jalapeno peppers – on everything…even apples…actually tastes really good so try not to judge
Cara says:
Jan 8, 2013
HAHA! That is too funny, Suzanne. I have no idea how that even worked but I am sure your skin was glowing during your pregnancy from sweating a lot
lucylox says:
Jan 8, 2013
I want to eat one right now! Yum!
Laurel says:
Jan 8, 2013
I’ll have to try these soon, they’re so cute. Plus, I’m thinking of concentrating on more bready than sweet this year. Saints preserve us.
Cara says:
Jan 8, 2013
You and me both! I read the “Gluten-free and Vegan Bread Making” cookbook at the gym last night and I turned to Matt on the treadmill and said “This is my new year’s resolution! To conquer gf/vegan bread making.”
Laurel says:
Jan 8, 2013
Which one? I bought two just before xmas. One was the artisan one, for which I’m still awaiting an errata page, sure. The other is “The Allergy Free Cook Bakes Bread.” I mean I’m going to need something good to put those home made cheeses on right?
Heather says:
Jan 8, 2013
Beautiful pictures and excerpt – these look super yummy, cheesy, spicy bread? I’m in!
Brooke (Crackers on the Couch) says:
Jan 8, 2013
1) Absolutely beautiful picture, Cara.
2) I am amazed that you made gluten free pretzels and boiled them and everything!
3) These are awesome.
4) You are awesome.
5) Glad to see a post from you!
mmmarzipan says:
Jan 8, 2013
I am pretty sure I have told you that you’re amazing… but just in case I haven’t yet, you’re amazing! These look wonderful!
emilyvoneuw says:
Jan 8, 2013
das cute.