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Fork and Beans

Making food fun for the family

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Anti-Candida Friendly

No Bake Cake Pops

January 31, 2015 by Cara

  I’m still very new to going sugar free and it’s something that I am trying to embrace. Can I be honest? It’s been an incredibly fun journey. I will let you giggle at that because it sounds ridiculous at first thought. This is the girl who used to thrive over creating copycat treats into…

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Filed Under: Anti-Candida Friendly, Chocolate/Candy, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Valentine's Day, Vegan

Southwestern Parsnip Hash

January 29, 2015 by Cara

Shredded parsnips packed with beans, tomatoes, and tons of flavor will make this Southwestern Parsnip Hash your go-to, nightshade-free breakfast meal!

Ever open the refrigerator door and stand there for minutes on end wondering what in the world you can eat for breakfast? I used to do this every day and every day I would end up eating the same thing over and over again. Waffles. With peanut butter. And maple syrup. Things have changed since…

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Filed Under: Anti-Candida Friendly, Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

DIY Plant Based Protein Powder

January 27, 2015 by Cara

I’ve been a big ol’ sloppy, greasy-haired, no-showering, energy-lacking mess this week. In fact I haven’t been feeling very well over the past couple of weeks and have been relying on smoothies to really ensure that I am getting my veggies and good-for-you stuff into my body to promote healing. I call it Lazy Man’s Nutrition,…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Drinks, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

Homemade Hemp Seed Milk

January 24, 2015 by Cara

How to Use Hemp Hearts as Milk Beginning a dairy free journey and finding the right nondairy milk is very much like finding the perfect pair of jeans. There is a lot of effort that goes into that process. It’s got to be the right fit with the perfect flavor and one that doesn’t make you itch…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Drinks, Fresh Out of the Oven, Nut Free, Paleo, Vegan

Yeast Free Bread

January 22, 2015 by Cara

When I first learned about my candida diagnosis, I’m not going to lie, my heart sunk for Fork & Beans. In my at-times dramatic nature, I thought this would be the death of this site and that my love for food would either be on pause for several months as I learned to heal my…

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Filed Under: Anti-Candida Friendly, Breads, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Vegan

No Bake Blueberries and Cream Pie

January 20, 2015 by Cara

HAPPY BIRTHDAY to my favorite dude on this planet. I’m honoring his special day with this No Bake Blueberries and Cream Pie from the awesome gluten free and vegan baker/author, Laurie Sadowski. For anyone who has taken a stab at baking gluten free and vegan, you will know that it is no easy feat. It…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Vegan

Egg Free Sweet Potato Gnocchi

January 17, 2015 by Cara

  Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
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    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook