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Fork and Beans

Making food fun for the family

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Anti-Candida Friendly

Raw Vegan “Goat” Cheese Dip

January 22, 2013 by Cara

I was inspired by the idea of a raw vegan “goat” cheese dip from a recipe on Pinterest (now, for the life of me, I cannot find it–grrrrr) a while back. It was in its original cheese form and I have been brewing on an idea of how to translate it into a non-dairy version but without the soy….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Paleo, Vegan Tagged With: cheese, dairy free, Food, gluten free, pesto, raw, recipes, vegan

Stuffed Bell Peppers

May 21, 2012 by Cara

Stuffed Bell Peppers - Fork & Beans

I don’t like being late. In fact, I hate it. I start to sweat, my fists tighten and my teeth clench at the thought of being late to something I have committed to. It stresses me out to say the least and gives me the biggest dose of anxiety.  Now despite this fact, for some reason, there are…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: dairy free, egg free, entree, Food, gluten free, Potluck, recipes, vegan, vegetarian

Spaghetti and Vegan Meatballs

September 13, 2011 by Cara

Spaghetti & Vegan Meatballs - Fork & Beans

This homemade spaghetti and vegan meatballs is oh-so comparable to the real thing and a sure knock-out-of-the-park for the people at your dinner table. With a softer bite then actual meatballs, these tempeh-filled meaties are still packed with flavor and deliciousness. Your guests might even put you on their shoulders and start singing, “For she’s a jolly good lady…”…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Cauliflower and Asparagus Soup

August 19, 2011 by Cara

i was so happy to drive to L.A. today. (okay, no one says that and to be honest, i really wasn’t happy on the 405 freeway. who ever is???) but today was different because what awaited me in L.A. was one of my closest friends whom i adore and rarely get to see now that she…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Vegan

Roasted Garlicky Chickpeas

August 7, 2011 by Cara

Roasted Garlicky Chickpeas - Fork & Beans

I love chicks (snick) Okay, okay. let me rephrase that. I love chickpeas. Like, a lot. get used to seeing a lot of beans in this blog (welcome to fork and beans!) and especially chickpeas. so i wanted to come up with a new way to cook these bad boys and here is quite the creation….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook