Fork and Beans

Making food fun for the family

Dairy-Free

Shamrock Shake

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Free from food dye, dairy, and sugar, this Shamrock Shake is a healthier indulgent treat you can feel good about feeding your family this St. Patrick’s Day. photo by Cara Ansis HAPPY MARCH! Spring is right around the corner, which (for me) means lighter, healthier foods, and lots of green drinks. Although it initially took me…

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Matcha Pancakes

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These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and now you have a kid-friendly breakfast treat to serve up this St Patrick’s Day!    When I first went gluten free, I was…

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Halloween Candy Sushi

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Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d go all-out gross. What better way to say HAPPY HALLOWEEN SEASON, EVERYBODY!” than with homemade Halloween Candy Sushi?! Made with brown rice cereal treats and topped with gummy body parts, this…

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Smoothie Bowls Kids Will Love

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Stuffed with lots of healthy ingredients like frozen fruit, yogurt, and Ripple Foods dairy free milk, these are Smoothie Bowls kids will love! Blend, spoon, and top with fresh fruit to create some insanely fun designs that your family go bananas over*. *Possible intended pun. RELATED: Kid Friendly Smoothie Pops  Made with Ripple Foods Milk, these are…

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Corn Flake Graham Crackers

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These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture. Light, crisp, crunchy, and semi-sweet, they are the perfect treat for dunking into an ice-cold glass of nondairy milk! One of the things I love doing over here at Fork & Beans…

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