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Fork and Beans

Making food fun for the family

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Vegan

Noodle Apple Cookies

February 21, 2018 by Cara

A plate of sliced apples slathered with peanut butter and fruit to look like Noodle from Super Simple.

Today we’re making the healthiest educational “cookies” in town! All you need are apple slices, a good slather of peanut butter, and fresh fruit and before you know it, you’ll be making Noodle Apple Cookies from Noodle & Pals on Super Simple. RELATED: No Bake Apple Cookies These character-themed snacks are modeled after the amazing…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

Vegan Cheese Sauce

January 26, 2018 by Cara

A blue bowl full of vegan cheese sauce with jalapeños next to it and some tortilla chips

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they are eating cauliflower and bell pepper. What a Mom Win for you! RELATED: Dairy Free Mac N Cheese Whoever said you had to eat a bunch of processed, fake,…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Rainbow Sushi Burgers

January 15, 2018 by Cara

Get your kids involved with piling on the veggies on these Rainbow Sushi Burgers for a perfect meatless meal that all can participate in making & will love! #veganrecipes #kidfood #sushi #dinner

These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients because, well, you’re eating the rainbow. Go mom! Get your kids involved with piling on the veggies for a perfect meatless meal that everyone can participate in making and will…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Holiday, Kid-Friendly, St. Patrick's Day, Vegan

Chocolate Banana Moose Pops

November 29, 2017 by Cara

Keep Christmas treats on the healthier side with these Chocolate Banana Moose Pops #HealthySnacks #ChistmasFun

I’ve been waiting for the right time to say this. In fact, this has been years in the making. YEARS, but I was always waiting for the right time to do so, only to find out that it never was. I would always convince myself to keep doing what I was doing and push off…

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Filed Under: Chocolate/Candy, Christmas, Desserts, Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Vegan

Penguin Crackers

November 24, 2017 by Cara

Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over here, but we just moved to Chicago from LA, so needless to say it’s quite a different climate. In fact, anytime someone finds out where we’re from, they look…

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Filed Under: Christmas, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Snacks for Kids, Vegan

Peanut Butter Celery Owls

August 12, 2017 by Cara

Refuel your kid's energy after school with this snack idea of Peanut Butter Celery Owls.

Ever since I could remember, my siblings and I had to fend for ourselves after school every day. Both of my parents worked hard for our family so it wasn’t uncommon to walk home from the bus stop and have a huge chunk of time where I was alone before my parents got home to…

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Filed Under: Fresh Out of the Oven, Lunch Box, Snacks for Kids, Vegan

Cookie Dough Hummus Lunchables

August 9, 2017 by Cara

Made with garbanzo beans, these Cookie Dough Hummus Lunchables are a healthier treat option to throw into your kid's lunchbox!

My first experience of ever making cookie dough from chickpeas was in this recipe for Cookie Dough Ice Cream. That was six years ago (which feels like yesterday) and I was so impressed with whoever came up with this genius idea because, to look at a can of garbanzo beans and to say, “You know…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Lunch Box, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
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  • Holidays
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    • Christmas
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    • July 4th | Summer
    • Birthday Ideas
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