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Fork and Beans

Making food fun for the family

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Vegan

Raw Vegan “Skillet” Brownies

July 15, 2014 by Cara

Raw Vegan Skillet Brownies

I started non-baking raw vegan brownies two years ago when I began to fall in love with raw desserts and the possibilities it presented. I had always been intimidated by the concept of raw foods but the draw had been there for years. I distinctly remember sitting on my bed eight years ago scouring the…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Fresh Out of the Oven, Vegan

Healthy “Otter Pops”

July 12, 2014 by Cara

Healthy Otter Pops

 You know that I am a sucker for a good copy cat recipe. Heck, I gots an entire section dedicated to childhood favorites that have all the gluten, eggs, and dairy taken out of them. Dare I say that it gives me the biggest kick when I create these recipes most of all.  I about…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Fresh Out of the Oven, Snacks for Kids, Vegan

Baked Vegan Zucchini Fries

July 3, 2014 by Cara

Baked Vegan Zucchini Fries

Maybe this shocks me more than it does you but the mere fact that I created something baked and not fried is pretty much proof that I have made some changes in my life. Of course you can always fry these Baked Vegan Zucchini Fries but that I leave completely up to you. No judgment…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

Homemade Vegan BBQ Sandwiches

July 1, 2014 by Cara

I have been dying to create this recipe for a while now since it popped into my head months ago and planned for it onto my calendar. I was so super excited (like, spirit fingers excited) when it all came together perfectly…I love me a good gluten-free vegan recreation of a favorite! Now that I am really trying…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

4th of July Watermelon “Cake”

June 29, 2014 by Cara

4th of July Fruit Skewers

I’m still feeling a bit wary these days about baking. I did have a moment in the kitchen where I attempted at a fruit cobbler with a completely new whole grain gluten-free flour mix but I couldn’t even bring myself to eating it. Not that it was terrible tasting, in fact it was pretty good,…

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Filed Under: 4th of July, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan

Easy Pickled Veggies

June 24, 2014 by Cara

Easy Pickled Veggies

  Easy Pickled Veggies The ever-so scary thing about change is never knowing where it will lead you. I have a particularly different time with change (probably just like everyone else) because not only for the first sentence but also because it takes me awhile to adjust to (probably also just like everyone else). That limbo part can…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

Vegan Spicy “Tuna” Sushi

June 21, 2014 by Cara

Vegan Spicy "Tuna" Sushi

Sometimes, instead of trying to keep pushing ourselves to work, work, work, we* need to learn how to relax and be okay with taking time off away from the work. The work will always be there but we* won’t if we* push ourselves too hard.  *Read: I This week has been one of those weeks for me….

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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