Trick-or-Treat!
Thank you to those who have been asking about my whereabouts in the past 3 days. You know me so well to know that something must have been up for me to not be around during MoFo/and my HAL*RAW*WEEN theme. The truth is that I poorly prepared for my niece’s visit from this weekend until today. Not sure what I was thinking (apparently I wasn’t) but I’m back, friends. Thank you again for the concern–oh boy, do I just heart you!
And to show you my appreciation, I made you some Raw Caramel Apples. Sans poison, I swear {I’m eating one right now just to prove that they are safe}.
My goodness, they are *coughing* delicious. Caramel apples *choke* are my absolute favorite for Hallowe.. *gurgle* *splat*
And I’m dead.
Just kidding.
Raw Caramel Apples Recipe
{Raw Vegan} Gluten, egg, dairy, and refined sugar-free
Makes 2 apples
INGREDIENTS:
- 2 small apples
- Date Caramel Sauce (recipe below)
- Raw Chocolate Recipe (1/2 batch)
- 1/3 c. chopped nuts
- 2 lollipop sticks
Date Caramel Sauce
- 5 dates, depitted and chopped
- 1 Tb water
- 1 Tb coconut oil
- 1 heaping tsp nut butter of choice (helps to spread onto the apple)
- 1 tsp agave
- In a high speed blender, combine all ingredients until completely smooth. Will take about 5 minutes total. If you are having difficulties blending, simply add more water by the teaspoon full until it smoothes out.
DIRECTIONS:
- Gently remove the core from the apple with a knife. Insert stick into apple.
- Using a knife, cover the apples evenly with the caramel date sauce.
- Roll around in chopped nuts.
- Drizzle with raw chocolate.
- Chill in the fridge for 15 minutes until the apples set.

















42 comments
Lily says:
Dec 20, 2012
Finding this website was fortuitous! My youngest daughter (who is 28) is a vegan who is incorporating more raw foods into her diet, since she was diagnosed with diabetes a few months ago. I wanted to get her something special for Xmas, like the cookies and things I make for everybody else in the family. The apples look wonderful and I can’t wait to make them!
We Carved Them, We Cut Them | Healthy Minimalist says:
Oct 26, 2012
[...] a fit of festive Halloween excitement, I asked if she’d rather make raw caramel apples or creepy 3-ingredient apple bites, and presented the pros and cons of each choice, to which she [...]
Healthy Minimalist says:
Oct 26, 2012
[...] Raw Caramel Apples [...]
9 Halloween Treats from Fork and Beans | My Family Blog says:
Oct 19, 2012
[...] version is made vegan and raw! They look delicious as can be too! Photo credit: Cara, Fork and BeansMake Caramel Apples, recipe at Fork and Beans/family-kitchen/2012/10/19/9-halloween-treats-from-fork-and-beans/#raw-caramel-apples Mint [...]
Heather says:
Oct 12, 2012
Can you get any more fabulous!!!! I Love this idea – your vegan MoFo has been SO much fun to read – you should do up a halloween zine!
Chris Ullman says:
Oct 12, 2012
Any way of finding out the nutritional value on this & any of the other recipes ? My teenage son has been diagnosed with type 1 diabetes & I have to carb count like a mad woman now
Cara says:
Oct 15, 2012
Hi Chris! I believe you can find stuff like this online like this: http://www.realfoodnutrients.com/diabetes/carbs/carbcounter.htm. I also found this that might be fun to look into getting: https://itunes.apple.com/us/app/diabetes-app-lite-blood-sugar/id387337850?mt=8
Hope this helps! xo
Vegetarian, Gluten-Free Roundup: Feeling Extra Inspired This Week says:
Oct 12, 2012
[...] Fork and Bean shared Raw Caramel Apples [...]
Somer says:
Oct 11, 2012
I wondered what happened. Dang poisoned apples. must make these this afternoon sans the gurgle. splat.
Kristy says:
Oct 11, 2012
I used to love caramel apples until I had a pretty unfortunate situation involving a caramel apple and braces, which turned me off of them completely. The more I look at these guys (I keep scrolling up and looking at them), the more I feel that old temptation coming back. Gorgeous photos too, Cara!
hampiesandwiches (@hampiesandwich) says:
Oct 10, 2012
I love the idea of an all-raw caramel apple! So fresh and crisp and amazing. Using dates and nut butter to make raw caramel is genius!
veggieterrain says:
Oct 10, 2012
Oh. My. Gawd. Those apples look all kinds of amazing…
Must wipe mouth now.
coldandsleepy2 says:
Oct 9, 2012
I’m relieved that you are okay. I thought maybe you went back to that Halloween superstore and got lost among all the cobwebs and stuff.
Also, I was thinking about date caramel earlier today and am so happy to see your version!
courtneyraejones says:
Oct 9, 2012
Yum! Yum! Yum! Wow! These look so very delicious! I have to try these out for Halloween!
Laurel says:
Oct 9, 2012
I really should make these for the hubs. I’ve always been a fan of those caramel apples dipped in chocolate, then nuts. I may be unfeeling but I wasn’t the least bit worried about you. I just figured you’d gone on a 3 day jaunt with your latest paramour. Although I suppose your niece might count too as being one of the big loves of your life.
Cara says:
Oct 9, 2012
Ooooooo, a 3 day jaunt–how lovely does that sound?! I think I will do that starting….NOW. xo
Gabby @ the veggie nook says:
Oct 9, 2012
Oh wow I LOVE these! What a cool idea
Cara says:
Oct 9, 2012
Thank you thank you thank you
michky says:
Oct 9, 2012
yummmmmmm
Cara says:
Oct 9, 2012
mmmmm hmmmmm
Richa says:
Oct 9, 2012
welcome back.. stuff gets in the way.. luckily we have these adorable treats!
Cara says:
Oct 9, 2012
And to celebrate my return, I shall eat vegan pizza a la Richa
Jenny says:
Oct 9, 2012
My husband has been asking for vegan caramel apples repeatedly over the past few months. I just told him about your post, so he’s pretty excited.
Cara says:
Oct 9, 2012
I will send you my address so he can write me a thank you card
haha
Caitlin says:
Oct 9, 2012
these are both gorgeous and delicious looking! i love all of the chopped nuts decorating them, so pretty!!
Cara says:
Oct 9, 2012
Thank you friend! xo
Amanda says:
Oct 9, 2012
Carmel apples!!! I remember these well, although I haven’t had one since I was a kid. I recently had raw caramel and it was amazing. I hope you had a nice visit with your niece.
Cara says:
Oct 9, 2012
Sounds like Amanda needs a caramel apple to remember in her adulthood… xo!
Amanda says:
Oct 11, 2012
I do! Can you bring me some? LOL!
xoxo!
Emily says:
Oct 9, 2012
I love how nut-covered these are. Totally my style.
Cara says:
Oct 9, 2012
And you are my kind of gal! There is no better way to eat a caramel apple than to have it smothered in chopped nuts, right?!!
Brooke (Crackers on the Couch) says:
Oct 9, 2012
OK, so the first time I read this, I was sitting at my boy’s swimming lesson being a dutiful Mom, naturally, and checking e-mail on my phone. It is not a smart phone which would have allowed me to see your beautiful pictures, it’s just an old regular flip phone that barely works indoors. So I’m sitting there reading about your niece and being glad you’re not under a bus somewhere and then I got to the coughing bit and I start to snicker and then there’s the gurgling part and I got a little louder and then I got to “Splat! And I’m dead.” and I laughed so loud the Grandpa next to me got up and moved. So there you go. You’ve alienated me from the elderly population of the boy’s swim lessons. Also, these look delicious.
Cara says:
Oct 9, 2012
You know what is so funny about that? The whole time I was trying to come up with words to describe my choking/death, all I could think about was “Man, I wish Brooke was here giving me funnier terms to write!”
Brooke (Crackers on the Couch) says:
Oct 9, 2012
*Hack* and *Hork* are good ones. But *splat* wins hands down. =)
Your Biggest Fan! says:
Oct 9, 2012
These apples make me drool! Yumm
Which niece?
XOXOXOXOX
Cara says:
Oct 9, 2012
Cami and Bob came solo
Shannon says:
Oct 9, 2012
We have same brain today!
Cara says:
Oct 9, 2012
We are twinsies!! xo
Willow says:
Oct 9, 2012
Glad to hear you’re doing alright (and are still alive after that apple!). These are pure genius… I hate to say it, but I read the title and immediately jumped down to the recipe… raw caramel = amazing! Will definitely have to try it.
Cara says:
Oct 9, 2012
There is so shame about jumping straight to the recipe. I love that!
GiGi says:
Oct 9, 2012
Trick or treat. There you are!! Glad to see you have risen, thought you might have had some poisonous coconut oil or something. or maybe ran your self through a dehydrater. or maybe had some publicity stunt gone awry.
You made up for your absense with these deadly pippins.
Cara says:
Oct 9, 2012
My PR rep said that this was a sure way to gain new fans
ha!