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Fork and Beans

Making food fun for the family

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Fruit and Veggie Car Snacks

August 31, 2018 by Cara

These Fruit and Veggie Car Snacks are perfect for the toy car lover in your family! A healthy snack for hungry kids who like to play!

We are big car lovers in this family (and by “we” I of course mean my toddler son). I just simply provide all the sound effects, horn-tooting, and screeching halt noises with my mouth while playing cars with him. We go EVERYWHERE with either a truck, bus, or car in hand. There is no way…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids

Mexican Stuffed Peppers

August 24, 2018 by Cara

A white background with a plate of Mexican stuffed peppers with chips and sliced avocados.

Skip the tortillas and fill these bell peppers with a south-of-the-border filling for an easy 30 minute dinner! These Mexican Stuffed Peppers are a clever way to get more veggies into your family’s bellies, plus, the bell peppers make for a new way to celebrate your next Taco Tuesday. RELATED: Lasagna Stuffed Peppers This version…

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Filed Under: Cinco de Mayo, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free

Dairy Free GoGurt

August 21, 2018 by Cara

pouches of colorful dairy free gogurts piled on top of each other

Say goodbye to the days of adding a carton of yogurt into your kid’s lunchbox! These homemade Dairy Free GoGurt pouches are the perfect option when you want to send your kid off to school with a healthful snack option made without artificial ingredients or food coloring. Made up of only four ingredients, these yogurt packs…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

Falafel Burgers

August 18, 2018 by Cara

A white background with 2 falafel burgers and avocado cream.

Even though summer might be coming to an end, that still doesn’t mean that I am putting my grill away…yet.  Now you might be thinking, what do you grill when you don’t eat meat? Friends, there is a whole lotta stuff you can throw on the grill and it’s a whole lotta fun if you…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Kid-Friendly, Nut Free, Vegan

Egg and Toast Cups

August 15, 2018 by Cara

A breakfast table set with a plate of Egg and Toast Cups, surrounded by OJ, blueberries and a bowl of eggs.

Make breakfast easier to eat by baking your eggs inside a toast crust for a portable meal with these vegetarian-friendly* Egg and Toast Cups. Just roll out the bread and slice in half, place into a muffin tin, crack an egg inside the toast crust, and bake!   *Omit the optional bacon garnish for a…

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Filed Under: Breakfast, Fresh Out of the Oven, Kid-Friendly, Nut Free

Nut Free Snacks

August 14, 2018 by Cara

When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to be omitted in most schools these days due to food allergies, what are some good Nut Free Snacks that you can include in your child’s lunch? Here are…

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Filed Under: Dairy-Free, Egg Free, Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

Watermelon Crabs

July 11, 2018 by Cara

Find new ways to serve your kids fresh fruit this summer by making it creative and screams sunny days. Keep it simple and make quick watermelon crabs with strawberry pinchers.  You will need the following to create these Watermelon Crabs: Fresh watermelon slices, cut 1/2″ thick Strawberries (6 per crab) googly eyes crushed graham crackers…

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Filed Under: Fresh Out of the Oven, Snacks for Kids

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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    • Breakfast
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