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Fork and Beans

Making food fun for the family

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Vegan Chocolate Pudding

March 6, 2012 by Cara

Yesterday, my favorite little man came over and we had a contemplative conversation about leprechauns. With a sense of trepidation in his voice, he asked me if I ever caught one and if I knew how big they really are. Seeing that I never personally set up a leprechaun trap, I really had no clue how to…

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Filed Under: Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Gluten, egg, and dairy free Rainbow Donuts

March 5, 2012 by Cara

Isn’t there something about foods that are either mini or rainbow-fied that instantly makes them all the more adorable/tasty/appealing? If you answered yes to this question, then today is your day. Imagine a world that is full of both mini {and} rainbow-colored foods. What about a world full of gluten, egg, and dairy free rainbow donuts!…

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Filed Under: Kid-Friendly

Brooke’s SouperHero Guest Post

March 2, 2012 by Cara

Brooke over at Crackers on the Couch is the kind of person you want to know: down-to-earth, hilarious, creative, and full of love and encouragement. You might remember her during the holiday series, The 12 Days of Christmas Cookies, that she so graciously invited me to convert her cookie recipes and post alongside of her. I can always…

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Filed Under: Kid-Friendly

Gluten-free Vegan Trefoil Cookies

February 29, 2012 by Cara

Today is monumental. It is one of those lessons of tenancity and perseverance. It is a life moment of realizing that I am a slave to the kitchen. No wait, that isn’t right. It is a life moment of realizing that you can do anything that you put your mind to. What taught me this? The Trefoil Girl…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cookies, dairy free, dessert, egg free, Food, girl scouts, gluten free, recipes, vegan, vegetarian

Gluten Free Vegan Do Si Do Cookies

February 27, 2012 by Cara

Crunchy peanut butter cookies sandwiching a creamy peanut butter filling, these Gluten Free Vegan Do-Si-Dos recreate the Girl Scout cookie version right in your own home!

I think I have only another day or so left in me for this Girl Scout cookie extravaganza and since I have been recreating every Girl Scout cookie I ever cared about it is only reasonable that I make Gluten Free Vegan Do-Si-Dos.Funny how when you are told you can never have something again because…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Gluten free Vegan Thin Mints

February 22, 2012 by Cara

Happy Ash Wednesday, everybody! Let us celebrate with a homemade batch of Gluten-free Vegan Thin Mints, shall? For baby Jesus, of course. Today is one of the most meaningful days of the year for me. The introductory day that ushers us into the Lenten season. Oh Lent. I heart Lent. I’m not really sure when and why…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Gluten Free Vegan Tagalongs

February 20, 2012 by Cara

Take a look at the world and see the unhappiness around you and in you. Do you know what causes this unhappiness? (I bet it isn’t Gluten Free Vegan Tagalongs). You will probably say loneliness or oppression or war or hatred. And you will be wrong. There is only one cause of unhappiness: the false…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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