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Fork and Beans

Making food fun for the family

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4th of July

California Style Cowboy Caviar

May 25, 2017 by Cara

I am a southern California girl, born and raised. Having lived in several states before settling back to my west coast roots, I have found that things are done a little differently here. We love to brunch, are constantly in our cars (because traffic!), and because of the sunshine, we tend to eat a little on…

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Filed Under: 4th of July, Dinner Ideas, Fresh Out of the Oven, Holiday, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

July 4th Yogurt Bark

June 12, 2016 by Cara

Making healthier choices over the summer doesn’t have to be complicated and over-the-top. It can be as simple as throwing a couple of cartons of dairy free yogurt alternative into a small baking sheet and topping it with fresh fruit for an incredibly fun 4th of July-themed snack and/or dessert that the kids will love eating…

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Filed Under: 4th of July, Breakfast, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

Red White and Blue Dessert Nachos

June 10, 2016 by Cara

Praise the heavens, I’m back! I’m slowly coming out of the sick cave after the past eight days so it feels really good to be back in my kitchen; back into my old routine. First it started with Matt getting a head cold and then I came down with something real nasty that just would not quit….

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Filed Under: 4th of July, Desserts, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

Pretzel Log Cabin

June 30, 2015 by Cara

Who says that you have to create gingerbread houses only for winter? I say we start a new tradition over here that summer is for the edible house building. I had a bag of gluten free pretzel sticks I bought for the TeePee Cookies that needed to be used up so I sat there staring…

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Filed Under: 4th of July, Crafts, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan

Summer Veggie Pasta Salad

June 25, 2015 by Cara

Add a fun flair with your Summer Pasta Salad by placing them into bell pepper buckets.

I live in a very tiny apartment/studio here in LA. It’s a mix between a bachelor and one bedroom and despite the fact that I am convinced I am living in Hades, this place was not equipped with air conditioning. Why that is, is beyond me but we have a window unit that lovingly blows…

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Filed Under: 4th of July, Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

S’mores Chocolate Bark

June 11, 2015 by Cara

S'Mores Chocolate Bark: An allergen-friendly campfire treat!

It’s hunting season for S’Mores and instead of doing the same ol’, same ol’ I thought Fork & Beans needed a fun new twist on a classic summertime treat, using Enjoy Life chocolate chips, the ONLY brand of chocolate I use and love–(and I’m not just saying that. Go back to some of the first posts here…

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Filed Under: 4th of July, Chocolate/Candy, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan

S’mores Ice Cream Sandwiches

July 18, 2014 by Cara

Homemade S'mores Ice Cream Sandwiches

I have and always will have a super soft spot for S’mores. There is something quintessential about the flavor combination that brings me back to acting like a 7 year old girl. I used to eat Pop Tarts, cereal, granola bars, or any dessert (heck, make that a breakfast food too) that was a combination of chocolate,…

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Filed Under: 4th of July, Cookies/Bars, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook