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Fork and Beans

Making food fun for the family

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Dairy-Free

Gluten free Vegan Cheez-Its

September 28, 2011 by Cara

This is probably THE proudest moment in my life so far. I know what you must be thinking: “Making a food product is one of your prouder moments? Do you even get out?!” And the answer is no, no I do not. But just think what would happen if I did get out. I wouldn’t be able to have paved…

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Filed Under: Copycat Treats, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

Gluten-free Nutter Butters

September 15, 2011 by Cara

Some days I really just don’t want to cook dinner. Especially if the water has been shut off. So last night I ended up making a repeat-from-the-night-before, boring ol’ salad (((yawn))) which was anything but boring or yawn worthy, by the way. But I did manage to bake something before the water fiasco occurred that…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Spaghetti and Vegan Meatballs

September 13, 2011 by Cara

Spaghetti & Vegan Meatballs - Fork & Beans

This homemade spaghetti and vegan meatballs is oh-so comparable to the real thing and a sure knock-out-of-the-park for the people at your dinner table. With a softer bite then actual meatballs, these tempeh-filled meaties are still packed with flavor and deliciousness. Your guests might even put you on their shoulders and start singing, “For she’s a jolly good lady…”…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Loaded Veggie Lunchbox Pasta Salad

September 7, 2011 by Cara

Looking for new ways to make your little one’s lunch without having to resort to the typical sandwich? Not that sandwiches are a bad thing, heck, if I could choose, I’d probably have a sandwich for lunch everyday. But sometimes you need a little shake up, something different for size for those moods that you…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Sweet & Spicy Chickpeas

September 6, 2011 by Cara

Sweet & Spicy Chickpeas Going out to eat is something that I have learned to dislike over the past year. Wow, that is so weird to hear me say that because I used to be the person who wanted to only eat out. To the old self, I would have said that restaurant food was so…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Nut Free, Vegan

The Best Vegan Chili

September 2, 2011 by Cara

The Best Vegan Chili - Fork & Beans

Let’s not talk; let’s just eat! How about some chili??? I made THE best chili EVER! No really. It’s THAT good. I crave this stuff all of the time. (Don’t you just love ridiculous claims like, the best EVER? I think they are so much fun to say…and why not trust it when you see the words BEST?…

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Filed Under: Dairy-Free, Gluten-Free, Nut Free, Vegan

Lunchbox Black Bean Quinoa Salad

August 26, 2011 by Cara

Such an easy recipe to throw together (and in just a matter of minutes) with an incredible pay off when your kid gives you 2 thumbs up for their lunchbox menu. SIX ingredients makes up this simple Lunchbox Black Bean Quinoa Salad: chock-full of protein from the black beans and quinoa, loaded with veggies and topped…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
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    • Desserts
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    • Copycat Snacks
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  • Holidays
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