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Fork and Beans

Making food fun for the family

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Dinner Ideas

Homemade Vegan BBQ Sandwiches

July 1, 2014 by Cara

I have been dying to create this recipe for a while now since it popped into my head months ago and planned for it onto my calendar. I was so super excited (like, spirit fingers excited) when it all came together perfectly…I love me a good gluten-free vegan recreation of a favorite! Now that I am really trying…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

Vegan Spicy “Tuna” Sushi

June 21, 2014 by Cara

Vegan Spicy "Tuna" Sushi

Sometimes, instead of trying to keep pushing ourselves to work, work, work, we* need to learn how to relax and be okay with taking time off away from the work. The work will always be there but we* won’t if we* push ourselves too hard.  *Read: I This week has been one of those weeks for me….

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Fresh Veggie Collard Wraps

June 18, 2014 by Cara

Fresh Veggie Collard Wraps

  It’s been a while since I visited the beach. Now that I live more inland I really miss walking along the shoreline and breathing in the ocean air. I grew near the beach so I think it will always be in my blood. I, of course, was too young to appreciate what living next to the Pacific Ocean…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Baked Shiitake “Shrimp”

May 15, 2014 by Cara

Maybe it’s the pairing of Baked Shiitake “Shrimp” dipped liberally into a tart cocktail sauce that makes this meal so delicious. Then again it’s probably the fact that tastes like it’s fried. I have a weak spot for fried foods. As good as it (fried anything) tastes in my opinion, I really have to watch what I…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Baked Oyster Mushrooms

May 13, 2014 by Cara

Disclaimer: If you are new to Fork & Beans, this is a site specifically designed for recipes that are creatively gluten-free and vegan. Though I am not a vegan, I eat a mainly vegan diet and love the creativity it gives me in the kitchen. With that said, this recipe uses decorative oyster shells for these…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

Vegan “Clam” Chowder

May 10, 2014 by Cara

May I interrupt my recipe introduction for this glorious Vegan “Clam” Chowder today and just have a heart-to-heart with you, friend? Before I do, don’t forget that this the First Annual Fork & Beans Gluten-Free Vegan “Seafood” Bake. We already made “Scallops” from King Oyster Mushroom stems. Next on the menu: Baked King Oyster Mushrooms…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Vegan

King Oyster Mushroom “Scallops”

May 6, 2014 by Cara

Am I the only person who looks at food magazines at the gym? My local iron crushing spot graciously displays an entire rack full of magazines that I viciously comb through every day to find a new one that I have yet to browse through (I am continually looking for some inspiration to get me through my time…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
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