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Fork and Beans

Making food fun for the family

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Egg Free

Love Bug Bites

February 10, 2015 by Cara

What ever happened to the days when kids would go door-to-door-to selling things? I never see this anymore. It’s probably for everyone’s good because 1). I know I don’t want to deal with answering the door and telling them that I have no money or interest in ordering a subscription to Seventeen magazine; and 2). I…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Valentine's Day, Vegan

Allergen-Friendly Valentine Ideas

February 7, 2015 by Cara

Pink and red hearts are vomiting all over grocery stores, filling the aisles with candy that 1). I cannot have; b). I cannot have; and 3). I know makes me feel horribly so I don’t even want. But just because *I* cannot participate in the exchanging of sugared-up love notes, doesn’t mean *you* cannot either….

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Filed Under: Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Valentine's Day, Vegan

Sugar Free Chocolate Bars

February 3, 2015 by Cara

  Have you ever heard a song that brings you back to a specific space in time that you can almost taste in your mouth? (If so, I am so curious to hear what it is)… For me, the other day I was listening to my iTunes and this song, “American Stitches” by Richard Walters…

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Filed Under: Anti-Candida Friendly, Chocolate/Candy, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Holiday, Nut Free, Valentine's Day, Vegan

No Bake Cake Pops

January 31, 2015 by Cara

  I’m still very new to going sugar free and it’s something that I am trying to embrace. Can I be honest? It’s been an incredibly fun journey. I will let you giggle at that because it sounds ridiculous at first thought. This is the girl who used to thrive over creating copycat treats into…

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Filed Under: Anti-Candida Friendly, Chocolate/Candy, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Valentine's Day, Vegan

Southwestern Parsnip Hash

January 29, 2015 by Cara

Shredded parsnips packed with beans, tomatoes, and tons of flavor will make this Southwestern Parsnip Hash your go-to, nightshade-free breakfast meal!

Ever open the refrigerator door and stand there for minutes on end wondering what in the world you can eat for breakfast? I used to do this every day and every day I would end up eating the same thing over and over again. Waffles. With peanut butter. And maple syrup. Things have changed since…

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Filed Under: Anti-Candida Friendly, Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

No Bake Blueberries and Cream Pie

January 20, 2015 by Cara

HAPPY BIRTHDAY to my favorite dude on this planet. I’m honoring his special day with this No Bake Blueberries and Cream Pie from the awesome gluten free and vegan baker/author, Laurie Sadowski. For anyone who has taken a stab at baking gluten free and vegan, you will know that it is no easy feat. It…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Vegan

Egg Free Sweet Potato Gnocchi

January 17, 2015 by Cara

  Gnocchi is not an easy meal to recreate into a grain and egg free feast. This one took several, several times to get back into the kitchen and try again. I probably had five different variations, some of which disintegrated into the boiling water (not enough structure), others that had an “off” texture until I realized…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Paleo, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
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    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
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