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Fork and Beans

Making food fun for the family

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Gluten-Free

Animal Cracker Snackables

August 16, 2017 by Cara

Make an after school snack FUN by taking Simple Mills crackers and turning them into a work of art with these Animal Cracker Snackables!

Picture it: It’s Sunday night and you haven’t packed your little ones lunch yet and you’re in a panic. What to make?! Or how about this: School is out and your kids come home in desperate need of a nutritious and (easy-for-you-to-make) snack, stat! I’ve got just the idea for you. Animal Cracker Snackables, made…

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Filed Under: Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Snacks for Kids

Kid Friendly Smoothie Pops

July 6, 2017 by Cara

Cool down for the summer by making your kids these easy and healthy kid friendly Smoothie Pops. Made with 3 ingredients, they are a healthy alternative to store-bought popsicles.

First off, can we talk about these popsicle molds and how awesome they are? I found them at Home Goods several months ago and I have been waiting for their grand debut to use them! They are guaranteed to make any popsicle all the better once your kid sees them in these monster shapes. Okay, back…

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Filed Under: Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids

Gluten Free American Flag PopTarts

July 3, 2017 by Cara

Turn breakfast into a patriotic treat by turning them into gluten free American Flag PopTarts. Your kids will salute their plates!

Just in time for the 4th of July, I made you a special breakfast treat: Gluten Free American Flag PopTarts! I am using my site as an online scrapbook for ALL of the ideas I plan on cooking up with my little guy once he is old enough. As each holiday approaches, I see how…

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Filed Under: 4th of July, Breakfast, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids

Unicorn Pretzels

May 16, 2017 by Cara

Unicorn Pretzels: Whimsical. Magical. Ethereal. These three words describe what your kitchen will become if you make these incredibly creative treats. How do you transform an average pretzel into Unicorn Pretzels, you might ask? With a little magic, that’s how. And some white chocolate and homemade googly eyes. So grab your magic wands and some fairy dust…

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Filed Under: Birthdays, Chocolate/Candy, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, St. Patrick's Day

Pink Mac n Cheese

February 7, 2017 by Cara

Add a tint of color to your dinner with this Pink Mac n Cheese. Dairy free and hidden with veggies, it’s a fun, healthy Valentine’s meal for your family.  How perfect is this meal for Valentine’s Day? Dinner made at home, especially since Lover’s Day is on a Tuesday this year and ain’t nobody wanting to go…

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, Valentine's Day, Vegan

Gluten Free Sugar Cookie Hearts

February 5, 2017 by Cara

Roll out your love this Valentine’s Day with these gluten free Sugar Cookie Hearts, made safe for the ones in your life who have gluten, egg, and dairy food allergies. These cookies are easy to whip up and make the perfect crunchy, crispy, buttery cookie to decorate. Don’t let the shape stop you at just hearts though, this…

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Filed Under: Cookies/Bars, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, Valentine's Day, Vegan

Corn Flake Graham Crackers

December 30, 2016 by Cara

These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture. Light, crisp, crunchy, and semi-sweet, they are the perfect treat for dunking into an ice-cold glass of nondairy milk! One of the things I love doing over here at Fork & Beans…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook