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Fork and Beans

Making food fun for the family

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Gluten-Free

Matcha Pancakes

March 1, 2018 by Cara

A stack of green matcha pancakes on a white place with strawberries on top

These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and now you have a kid-friendly breakfast treat to serve up this St Patrick’s Day!    When I first went gluten free, I was…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, St. Patrick's Day, Vegan

Noodle Apple Cookies

February 21, 2018 by Cara

A plate of sliced apples slathered with peanut butter and fruit to look like Noodle from Super Simple.

Today we’re making the healthiest educational “cookies” in town! All you need are apple slices, a good slather of peanut butter, and fresh fruit and before you know it, you’ll be making Noodle Apple Cookies from Noodle & Pals on Super Simple. RELATED: No Bake Apple Cookies These character-themed snacks are modeled after the amazing…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

Yogurt Pancakes

February 13, 2018 by Cara

A yellow tray with chocolate Teddy Bear-shaped yogurt Pancakes, blueberries and yogurt.

Transform leftover Sunday pancakes into a fun packed school lunch with the help of a few simple embellishments. These witty Yogurt Pancakes in the shape of bears make use of pancake molds, chocolate chips, and sprinkles to break out of any school lunch rut—or to celebrate a special day. RELATED: Teddy Bear Muffins I always…

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Filed Under: Breakfast, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Snacks for Kids, Valentine's Day

Fish Bowl Smoothies

February 7, 2018 by Cara

A marble background with a blueberry smoothie bowl and a strawberry fish on top with a hand putting a heart cantaloup on top.

Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and interactive in the morning. Throw a strawberry-melon fish on top and you’re in business for the cutest Fish Bowl Smoothies (no real fish were used to make these smoothie…

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Filed Under: Breakfast, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Valentine's Day

Lasagna Stuffed Peppers

January 29, 2018 by Cara

A dish with 4 lasagna stuffed peppers

Ooey gooey cheesy lasagna stuffed inside bell peppers, makes for a quick and easy meal. These Lasagna Stuffed Peppers are a low carb twist on an Italian classic dish that your family will love in a matter of 30 minutes!  RELATED: Monster Bell Pepper Salad Cups A meaty marinara sauce combined with cottage cheese (yup, you read that…

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Filed Under: Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly

Refined Sugar Free Watermelon Skulls

October 24, 2017 by Cara

Giving your kids nutritious snack over the holiday can be possible (and still fun!) with these Refined Sugar Free Watermelon Skulls! #kidfood #kidshalloween

Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday food can still be fun and yep, you got it, completely healthy! I have skeleton dips, witches fingers, and even monster cups, all made with real ingredients and…

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Filed Under: Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

Halloween Candy Sushi

September 10, 2017 by Cara

Gross out your family and friend with these creepy Halloween Candy Sushi--the sweet and disgusting version of your favorite takeout!

Sometimes you need something disgusting and repulsive to celebrate Halloween and since this is my first post to kick-off the season, I figured I’d go all-out gross. What better way to say HAPPY HALLOWEEN SEASON, EVERYBODY!” than with homemade Halloween Candy Sushi?! Made with brown rice cereal treats and topped with gummy body parts, this…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
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