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Fork and Beans

Making food fun for the family

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Gluten-Free

Sweet & Spicy Chickpeas

September 6, 2011 by Cara

Sweet & Spicy Chickpeas Going out to eat is something that I have learned to dislike over the past year. Wow, that is so weird to hear me say that because I used to be the person who wanted to only eat out. To the old self, I would have said that restaurant food was so…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Nut Free, Vegan

The Best Vegan Chili

September 2, 2011 by Cara

The Best Vegan Chili - Fork & Beans

Let’s not talk; let’s just eat! How about some chili??? I made THE best chili EVER! No really. It’s THAT good. I crave this stuff all of the time. (Don’t you just love ridiculous claims like, the best EVER? I think they are so much fun to say…and why not trust it when you see the words BEST?…

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Filed Under: Dairy-Free, Gluten-Free, Nut Free, Vegan

Lunchbox Black Bean Quinoa Salad

August 26, 2011 by Cara

Such an easy recipe to throw together (and in just a matter of minutes) with an incredible pay off when your kid gives you 2 thumbs up for their lunchbox menu. SIX ingredients makes up this simple Lunchbox Black Bean Quinoa Salad: chock-full of protein from the black beans and quinoa, loaded with veggies and topped…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Vegan Buckwheat Pancakes

August 25, 2011 by Cara

Vegan Buckwheat Pancakes

  Me and gluten-free and vegan baking are like Sammy and Ronnie from “The Jersey Shore.” One minute I love it. The next minute, we are fighting. Everyone in the house seems to be walking on eggshells anytime me and GF baking make up and are back together again because they never know if it…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Gumbo

August 24, 2011 by Cara

Vegan Gumbo

Let’s talk about hair for a brief moment, shall we? Hey mother nature, how about laying off the humidity in the air for awhile, okay? The dampness is killing my hair. I would really appreciate it! Love, Cara Here’s a topic: I look like a Hasidic Jewish man. I’m neither a Hasidic Jew nor a…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Vegan

Vegan Mushroom and Asparagus Risotto

August 20, 2011 by Cara

Vegan Mushroom and Asparagus Risotto

Isn’t it amazing how much one can accomplish within the weekend? AND it’s only Saturday night! I feel so productive–look at me, contributing to society. Or at least to my and those around me’s bellies. Here is my check-off list of things I have made so far (and I said so far because I still…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Vegan

Cauliflower and Asparagus Soup

August 19, 2011 by Cara

i was so happy to drive to L.A. today. (okay, no one says that and to be honest, i really wasn’t happy on the 405 freeway. who ever is???) but today was different because what awaited me in L.A. was one of my closest friends whom i adore and rarely get to see now that she…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
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