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Fork and Beans

Making food fun for the family

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Snacks for Kids

Bride of Frankenstein Dip

September 7, 2014 by Cara

For those of us not interested in getting too technical or even turning a stove on for Halloween, have I got the perfect recipe idea! The Bride of Frankenstein really doesn’t get too much attention for Halloween these days so I thought I would showcase her best in guacamole dip and chips form.   Just…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Gluten-Free Vegan Baked Cheetos

August 26, 2014 by Cara

Gluten-Free Vegan Baked Cheetos

Look, no one claimed that I was sane. I think I just proved this point by taking a stab at recreated a gluten-free vegan baked version of Cheetos. And what a delight I had doing so. Am I weirdo for giggling whilst piping out a Cheetos dough onto a baking sheet?  Do they taste exactly the same?…

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Filed Under: Copycat Treats, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Healthy “Otter Pops”

July 12, 2014 by Cara

Healthy Otter Pops

 You know that I am a sucker for a good copy cat recipe. Heck, I gots an entire section dedicated to childhood favorites that have all the gluten, eggs, and dairy taken out of them. Dare I say that it gives me the biggest kick when I create these recipes most of all.  I about…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Fresh Out of the Oven, Snacks for Kids, Vegan

Homemade BBQ and Sour Cream & Onion Potato Chips

June 10, 2014 by Cara

      I love the thought of a snack-y picnic–not eating a full meal out but rather packing up your basket full of small bites in order to settle under a tree while you eat a small bag full of homemade BBQ and Sour Cream & Onion Potato Chips (vegan, of course). Fear not, I made…

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Filed Under: Copycat Treats, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

Gluten-free Vegan Cheezy Bunny Crackers

April 15, 2014 by Cara

Gluten-Free Vegan Cheezy Bunny Crackers - Fork & Beans

Initially I had Goldfish crackers on the brain. I first attempted to recreate that fun treat in shape of bunnies for this upcoming holiday celebration but as we all know so well, sometimes our intentions don’t always work out the way we think they will. In fact, the texture and flavor of what these crackers…

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Filed Under: Copycat Treats, Dairy-Free, Easter, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Guide to Seeds (and a Nut-Free Trail Mix Recipe)

April 1, 2014 by Cara

Guide to Seeds - Fork & Beans

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain…

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Filed Under: Baking 101, Dairy-Free, Fresh Out of the Oven, Kid-Friendly, Nut Free, Paleo, Snacks for Kids, Vegan

Cinnamon ABC Crackers (gluten-free vegan)

March 28, 2014 by Cara

Cinnamon ABC Crackers (gluten-free vegan) - Fork & Beans

It’s official. I am entering that place in life where I can no longer do certain things with my body without negative repercussions. So here’s the deal: My job requires a lot of sitting at a computer. That, mixed with my dad’s terrible spinal genes (that’s a real thing, right? ha) causes for deep pain in my lower…

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Filed Under: Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook