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Fork and Beans

Making food fun for the family

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Snacks for Kids

13 Healthy Gluten-Free Halloween Treats

October 23, 2014 by Cara

Trying to cut back on refined sugar? Drooling over all the sugar-heavy Halloween treats but are looking for healthier versions for the holiday? Well, look no further silly, of course I have your back! We’re friends after all. You virtually scratch my back, I virtually scratch yours. And how is this’ for scratching, I’ve got…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Healthy Witch Fingers

October 18, 2014 by Cara

Save all that sugar for Halloween and feed your kids an almond butter and celery Healthy Witches Fingers treats. Don't forget the almond fingernails!

I am on a rage today. It’s Day 6 of my Anti-Candida diet and now the hardcore cravings are starting to really set in. Up until this point I have just wanted fruit. A banana, a handful of blueberries, anything naturally sweet. But today. Oh Lordie, today. I want beer. I want chips. I want to…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Snacks for Kids, Vegan

Vegan Jack-O-Lantern Doritos

October 16, 2014 by Cara

Inspired by my Homemade Doritos, these vegan Jack-O-Lantern Doritos are the perfect way to say, What’s up Halloween?! this season. Made with healthy ingredients that are free from anything yucky and full of everything delicious, you can rest in peace that your mid-day snack is actually not going to clog your ateries.* I know that some of you might…

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Filed Under: Copycat Treats, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Apple Sunbutter Teeth Bites

October 14, 2014 by Cara

As much as I have a ton of Halloween recipes that are laden with sugar, I’m equally as focused on making fun, spooky yet healthy Halloween treats for the kiddos or party guests. Or for you. There is no age old enough to enjoy the holidays; I will be 80 years old and still going strong…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Banana Monster Pops

October 9, 2014 by Cara

Theeeeey’re baaaaaaaaaack. This recipe hold a dear spot in my heart, as it was one of the firsts I created THREE years ago for Halloween. (side talk: Gosh, has it really been that long that I have taken up residence over here? My, how time flies…and how is it that I still love this just as…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Sun Butter and Apple Jack-O-Lanterns

September 25, 2014 by Cara

Sunbutter & Apples Jack-O-Lanterns

I have taken the classic apples and peanut butter snack into my kitchen lab, tweaked it just a smidge, and created a monster for those with a nut allergy. I call them Sun Butter and Apple Jack-O-Lanterns (cue evil laugh). Anyone else get the image that I’m sitting on my couch with wild hair and crazy eyes,…

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Filed Under: Fresh Out of the Oven, Halloween, Holiday, Nut Free, Snacks for Kids, Vegan

Halloween Fruit Dip

September 20, 2014 by Cara

Halloween Fruit Dip

One of my favorite shows on television as of late is Shark Tank.  I don’t know a whole lot about what it takes to build something from the ground up (does this Halloween Fruit Dip count??!) but I do know that I deeply admire and respect those who spend their lives trying to make a business from it.   I’m so…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Sauces/Spreads, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook