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Fork and Beans

Making food fun for the family

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Snacks for Kids

Gluten-free Vegan Cheezy Jalapeno Soft Pretzels

January 8, 2013 by Cara

 *This recipe has been updated (as of 4/1/15) to a MUCH tastier, soft pretzel that you will love. As you can see, the updated pretzel looks like this (this is without the jalapenos and cheeze): ….versus below what I made over two years ago. Ain’t it awesome how skills can be grown and enhanced if…

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan Tagged With: baking, bread, Food, gluten free, pretzels, recipes, vegan

{Almost} Raw Pumpkin Pie Parfaits

October 16, 2012 by Cara

Now, don’t be getting too comfy cozy over here with these non-scary photos. Sure, today they are sans severed fingers and bloody hands but that doesn’t mean they are gone forever. Oh no! You’d have to check my temperature if half-way through the month I stop the Halloween fun. You know me better than that! But…

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Filed Under: Dairy-Free, Desserts, Egg Free, Gluten-Free, Halloween, Kid-Friendly, Snacks for Kids, Vegan

Vegan Better Cheddars

January 4, 2012 by Cara

Calling all snackers: Am I alone in my deep love for Better Cheddars? Anyone even remember these round, cheesy, crunchy crackers? Better yet, do they even still sell these at the stores anymore??? I could really go for Vegan Better Cheddars right now. I posed the question on Facebook last night, “What was your favorite childhood snack growing…

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Filed Under: Copycat Treats, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Guacamole Halloween Bats

October 28, 2011 by Cara

Guacamole Halloween Bats for the win! THREE days until Halloween!  Anyone got their costumes ready yet?? Today is a special post because I am giving you 2 Halloween-inspired food ideas. Two for the price of one? “You must be crazy!” you are thinking. You are right! I am crazy. …Crazy about Halloween (too obvious?)…and giving you as many ideas for…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Halloween, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Gluten free Vegan Cheez-Its

September 28, 2011 by Cara

This is probably THE proudest moment in my life so far. I know what you must be thinking: “Making a food product is one of your prouder moments? Do you even get out?!” And the answer is no, no I do not. But just think what would happen if I did get out. I wouldn’t be able to have paved…

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Filed Under: Copycat Treats, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
    • Back
  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook