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Fork and Beans

Making food fun for the family

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Snacks for Kids

Healthy No Bake Granola Bars

July 13, 2015 by Cara

Sometimes making a homemade, healthy breakfast is a difficult thing to accomplish when you have a huge to-do list that doesn’t allow the time to sit down and enjoy your meal. For days like those, you need a good grab-and-go breakfast that is hearty and sticks to the ribs the way that oatmeal does. These…

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Filed Under: Breakfast, Cookies/Bars, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Snacks for Kids, Vegan

Healthy Gummy Fruit Snacks

July 2, 2015 by Cara

Have you ever heard of agar? If not, pull up a chair and let me tell you a little story about an incredible food ingredient that will make you marvel over the wonders of Mother Nature. Picture it, Sicily 1932. No wait, that is Golden Girls. I apologize–my circuits got crossed. Agar. A jelly-like substance obtained…

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Filed Under: Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

Monster Smoothie Bowls

May 2, 2015 by Cara

Ever fight with your child on eating more veggies or maybe you just want a different way to serve that kiddo his or her favorite recipe? Make your smoothies fun and with scary or silly faces! I mean, if I were a kid and my mom (or dad) said, “Daughter, today I feed you Monster Smoothie…

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Filed Under: Breakfast, Dairy-Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Watermelon Donuts

April 20, 2015 by Cara

Watermelons are starting to pop their pretty little heads up in the grocery stores (yay for seasonal produce!) and it’s time to find as many creative ways to eat up this fruit before it leaves us at the end of the summer and we have to wait another year. And since no one (I know…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Paleo, Snacks for Kids, Vegan

Earth Day Pudding Cups (+ VIDEO)

April 14, 2015 by Cara

If you can’t plant a tree then do the next best thing and save the planet with these Plant-a-tree Earth Day Pudding cups. Made with my favorite Chocolate Pudding recipe as a base, this is an easy-to-assemble allergen-friendly snack that you will love making (but not as much as eating).   It’s as easy as this:…

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Filed Under: Dairy-Free, Desserts, Earth Day, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Snacks for Kids, Vegan

Gluten free Soft Pretzels (gum free)

April 3, 2015 by Cara

I think it’s safe to say that you are completely set up for success this Easter for a fun, creative, allergen-friendly holiday. From pretzels in the shape of bunnies, almonds that want to be baby chicks, super cute cupcakes, and even toast to take over the egg-dying tradition, you have so many choices to choose from when…

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Filed Under: Breads, Dairy-Free, Easter, Egg Free, Fresh Out of the Oven, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

“Cool Ranch” Spinach Tortilla Chips

March 17, 2015 by Cara

Forget Lucky Charms, these green “Cool Ranch” Spinach Tortilla Chips dipped into a rainbow pico de gallo are not only magically delicious but definitely a better celebratory food to indulge in. But then again, that is my opinion because chips and salsa = food fallen down from heaven. All it needs is a pot of gold…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, St. Patrick's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook