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Fork and Beans

Making food fun for the family

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Dairy-Free

“Cool Ranch” Spinach Tortilla Chips

March 17, 2015 by Cara

Forget Lucky Charms, these green “Cool Ranch” Spinach Tortilla Chips dipped into a rainbow pico de gallo are not only magically delicious but definitely a better celebratory food to indulge in. But then again, that is my opinion because chips and salsa = food fallen down from heaven. All it needs is a pot of gold…

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Filed Under: Dairy-Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, St. Patrick's Day, Vegan

The Ultimate Tempeh Sandwich

March 7, 2015 by Cara

This is one of those sandwiches you need a fork and knife to eat. You know, like how George Castanza started with the candy bar? Yeah I’m doing that with this Ultimate Tempeh Sandwich. This little beauty is messy and requires at least four napkins to wipe off the leftovers from your face and fingers….

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, St. Patrick's Day, Vegan

Green Chile Enchilada Quesadillas

March 3, 2015 by Cara

When I put this tortilla recipe out into the world, I had no idea how much it would change dinner for so many. I knew *I* missed pliable, roll-able, good-tasting tortillas but I guess I underestimated how much so many others who are gluten free did too. The consensus is once you make them, you…

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Filed Under: Dairy-Free, Dinner Ideas, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Cauliflower: 3 Different Ways

February 26, 2015 by Cara

Sometimes it’s difficult to see past a vegetable and imagine new ways to use it other than raw in your salad or boringly steamed. Don’t get me wrong, it’s delicious and healthy in its own right but sometimes it gets well, boring. There has GOT to be a way to spice things up while sticking…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Vegan

Raw Pear Crumble Stacks

February 24, 2015 by Cara

It’s a celebratory moment to be able to share a recipe based off of FRUIT after months null and void of Mother Nature’s candy! Things are finally settling down in my belly in fact, things are better than ever. Candida was the best thing to ever happen to me. Sounds strange to read that, I am…

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Filed Under: Dairy-Free, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Paleo, St. Patrick's Day, Vegan

Sour Cream & Onion Kale Chips

February 17, 2015 by Cara

This is my newest and most favoritest cookbook currently! It’s now a part of my ABCs of Candida post as one of my main recommendations for dealing with your Candida overgrowth diagnosis. If you have Candida or simply need to reduce your sugar intake, you NEED this book written by Ricki Heller with Andrea Nakayama. It…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Fresh Out of the Oven, Kid-Friendly, Paleo, Snacks for Kids, Vegan

Vegetable Flower Bouquets

February 12, 2015 by Cara

It’s the New Year and though I suck at making resolutions, I do try to create healthier, happier habits to incorporate into my daily life. Some of these new habits are seemingly small but they do a lot of good for my soul. For instance, I like to take 20 minutes out of every day if…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Paleo, Sauces/Spreads, Valentine's Day, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
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    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
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  • Crafts | Activities
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