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Fork and Beans

Making food fun for the family

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Dinner Ideas

Raw Chocolate Chia Seed Pudding

August 15, 2012 by Cara

Ever since everything turned upside  4 months ago (has it already been FOUR months??!), there have been some major changes occurring in my life. Part of what has been changing for me is the way I eat. Never before would I have considered raw chocolate chia seed pudding as breakfast but then again, we are also welcome to…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Paleo, Vegan

Veggie Pot Pie Cupcakes

May 16, 2012 by Cara

Veggie Pot Pie Cupcakes Everything is fodder for the soul. This was the meditation of one of my professors in grad school that, whether I wanted it to or not, has been forever etched into my internal audio tape. The basic meaning behind it is that everything that happens in your life is always an…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Meatball Sub Sandwiches

May 11, 2012 by Cara

Ground up tempeh, rolled into balls and smothered with marinara sauce make these Vegan Meatball Sub Sandwiches a delicious dinner option!

Gluten free rolls  stuffed with incredibly flavorful tempeh meatballs that are seasoned perfectly, drenched in marinara sauce, and topped with nondairy cheese. These Vegan Meatball Sub Sandwiches are almost in desperate need of a fork and knife otherwise they’re almost impossible to shove into your mouth. Then again, it’s perfect for those who like a…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Tempeh Bacon

January 10, 2012 by Cara

One of my favorite things about my childhood happened to be a certain day of the week: Sunday. My family and I would wake up, leave our pajamas on, and pray to the Almighty bready breakfast food gods. Depending on my mother’s mood, we either sang our praises to pancakes or waffles drenched in syrup, but always to bacon! Bacon was always present. So in…

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Filed Under: Breakfast, Dinner Ideas, Kid-Friendly, Vegan

Spaghetti and Vegan Meatballs

September 13, 2011 by Cara

Spaghetti & Vegan Meatballs - Fork & Beans

This homemade spaghetti and vegan meatballs is oh-so comparable to the real thing and a sure knock-out-of-the-park for the people at your dinner table. With a softer bite then actual meatballs, these tempeh-filled meaties are still packed with flavor and deliciousness. Your guests might even put you on their shoulders and start singing, “For she’s a jolly good lady…”…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Sweet & Spicy Chickpeas

September 6, 2011 by Cara

Sweet & Spicy Chickpeas Going out to eat is something that I have learned to dislike over the past year. Wow, that is so weird to hear me say that because I used to be the person who wanted to only eat out. To the old self, I would have said that restaurant food was so…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Nut Free, Vegan

Vegan Gumbo

August 24, 2011 by Cara

Vegan Gumbo

Let’s talk about hair for a brief moment, shall we? Hey mother nature, how about laying off the humidity in the air for awhile, okay? The dampness is killing my hair. I would really appreciate it! Love, Cara Here’s a topic: I look like a Hasidic Jewish man. I’m neither a Hasidic Jew nor a…

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Filed Under: Dairy-Free, Dinner Ideas, Gluten-Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
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  • Holidays
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