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Fork and Beans

Making food fun for the family

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Gluten-Free

Funny Breakfast Man

August 18, 2016 by Cara

If your kids haven’t already started, it’s coming close to that time for all the kiddos to go back to school. The weather is beginning to cool down for most of us (well, if you live near me, it’s doing the exact opposite–this week has been 100 degrees, blah). Summer is slowly coming to an end…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Dairy Free Breakfast Cupcakes

July 1, 2016 by Cara

Switch up your AM routine, especially as the temperatures increase this summer, with these dairy free breakfast cupcakes. The secret? It’s just your favorite granola, Silk dairy free yogurt alternative, and just top it off with your favorite coconut cream and sprinkles. It’s time to indulge in breakfast! I wanted to spice up my dairy…

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Filed Under: Birthdays, Breakfast, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids

Father’s Day Portrait Toasts

June 14, 2016 by Cara

Father’s Day is coming this weekend and if you haven’t gotten your dad anything yet, stayed tuned this week. I’ve got several ideas for fun food art projects to make your favorite old man. Since my Mother’s Day Breakfast Toasts were such a hit, I figured that dads would want their portrait displayed on a…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Father's Day, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

July 4th Yogurt Bark

June 12, 2016 by Cara

Making healthier choices over the summer doesn’t have to be complicated and over-the-top. It can be as simple as throwing a couple of cartons of dairy free yogurt alternative into a small baking sheet and topping it with fresh fruit for an incredibly fun 4th of July-themed snack and/or dessert that the kids will love eating…

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Filed Under: 4th of July, Breakfast, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

On-The-Go Breakfast Burrito Cones

May 28, 2016 by Cara

Put a fun new twist (literally) on breakfast! These On-the-Go Breakfast Burrito Cones are ready in less than 30 minutes and are bursting with flavor. The perfect meal for the busy ones in your life, simply grab and go this breakfast right out of the door. Did you get a sneak look at those tortillas?…

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Filed Under: Breakfast, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free

Frozen Banana Chocolate Pops

May 13, 2016 by Cara

These Frozen Banana Chocolate Pops are a simple way to honor your favorite childhood treat with a new and fun twist on them! Plus, in an instant they turn into a great doggy-themed dessert, what’s NOT to love?! Summer is approaching and you are looking for new ways to feed your kids healthier treats to cool…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Snacks for Kids, Vegan

Chewy Bar Ice Cream Sandwich Bites

May 9, 2016 by Cara

I’m taking Enjoy Life’s Soft Chewy Bars to the next level by giving them a bit of a May-keover (get it, because it’s the month of May?! Anyone?) for Celiac Awareness month. A combo celebration of summer and gluten free foods, all rolled into one, it’s why I partnered with Enjoy Life Foods to turn…

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Filed Under: Birthdays, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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    • Birthday Ideas
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  • Crafts | Activities
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