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Fork and Beans

Making food fun for the family

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Nut Free

Matcha Pancakes

March 1, 2018 by Cara

A stack of green matcha pancakes on a white place with strawberries on top

These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and now you have a kid-friendly breakfast treat to serve up this St Patrick’s Day!    When I first went gluten free, I was…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, St. Patrick's Day, Vegan

Valentines Day Cupcakes

February 9, 2018 by Cara

A cooling rack with 6 Valentines Day Cupcakes with pink frosting and a white chocolate drizzle.

A red velvet cupcake topped with a raspberry frosting and white chocolate drizzle, these Valentines Day Cupcakes are nothing short of dreamy. Whether you are celebrating this coming holiday at the office, school, or home, be sure bring a batch of cupcakes for all to enjoy! RELATED: Valentines Day Donuts Aren’t valentine parties the cutest? All…

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Filed Under: Desserts, Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Valentine's Day

Fish Bowl Smoothies

February 7, 2018 by Cara

A marble background with a blueberry smoothie bowl and a strawberry fish on top with a hand putting a heart cantaloup on top.

Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and interactive in the morning. Throw a strawberry-melon fish on top and you’re in business for the cutest Fish Bowl Smoothies (no real fish were used to make these smoothie…

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Filed Under: Breakfast, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Snacks for Kids, Valentine's Day

Edible Cupid Arrows

February 2, 2018 by Cara

A white background of 5 edible Cupid arrows made with bell peppers, cheese, pretzels, and Cheez-its crackers.

Using bell peppers cut into small hearts, cream cheese, and cheesey crackers, these Edible Cupid Arrows are a fun snacktivity idea that your kids can create this Valentines Day. Snacktivity (noun: An activity and snack combined). A snacktivity is when you make something fun and then you eat it. Really, any snack is great but a…

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Filed Under: Fresh Out of the Oven, Holiday, Nut Free, Snacks for Kids, Valentine's Day

Vegan Cheese Sauce

January 26, 2018 by Cara

A blue bowl full of vegan cheese sauce with jalapeƱos next to it and some tortilla chips

Stuffed with hidden vegetables and free of soy, this vegan cheese sauce is the perfect sauce for dipping chips into. Your kids will never know they are eating cauliflower and bell pepper. What a Mom Win for you! RELATED: Dairy Free Mac N Cheese Whoever said you had to eat a bunch of processed, fake,…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids, Vegan

Chocolate Banana Moose Pops

November 29, 2017 by Cara

Keep Christmas treats on the healthier side with these Chocolate Banana Moose Pops #HealthySnacks #ChistmasFun

I’ve been waiting for the right time to say this. In fact, this has been years in the making. YEARS, but I was always waiting for the right time to do so, only to find out that it never was. I would always convince myself to keep doing what I was doing and push off…

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Filed Under: Chocolate/Candy, Christmas, Desserts, Fresh Out of the Oven, Holiday, Kid-Friendly, Nut Free, Vegan

Refined Sugar Free Watermelon Skulls

October 24, 2017 by Cara

Giving your kids nutritious snack over the holiday can be possible (and still fun!) with these Refined Sugar Free Watermelon Skulls! #kidfood #kidshalloween

Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday food can still be fun and yep, you got it, completely healthy! I have skeleton dips, witches fingers, and even monster cups, all made with real ingredients and…

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Filed Under: Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Halloween, Holiday, Kid-Friendly, Nut Free, Snacks for Kids

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
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    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
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