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Fork and Beans

Making food fun for the family

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Nut Free

Loaded Veggie Lunchbox Pasta Salad

September 7, 2011 by Cara

Looking for new ways to make your little one’s lunch without having to resort to the typical sandwich? Not that sandwiches are a bad thing, heck, if I could choose, I’d probably have a sandwich for lunch everyday. But sometimes you need a little shake up, something different for size for those moods that you…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Sweet & Spicy Chickpeas

September 6, 2011 by Cara

Sweet & Spicy Chickpeas Going out to eat is something that I have learned to dislike over the past year. Wow, that is so weird to hear me say that because I used to be the person who wanted to only eat out. To the old self, I would have said that restaurant food was so…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Nut Free, Vegan

The Best Vegan Chili

September 2, 2011 by Cara

The Best Vegan Chili - Fork & Beans

Let’s not talk; let’s just eat! How about some chili??? I made THE best chili EVER! No really. It’s THAT good. I crave this stuff all of the time. (Don’t you just love ridiculous claims like, the best EVER? I think they are so much fun to say…and why not trust it when you see the words BEST?…

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Filed Under: Dairy-Free, Gluten-Free, Nut Free, Vegan

Lunchbox Black Bean Quinoa Salad

August 26, 2011 by Cara

Such an easy recipe to throw together (and in just a matter of minutes) with an incredible pay off when your kid gives you 2 thumbs up for their lunchbox menu. SIX ingredients makes up this simple Lunchbox Black Bean Quinoa Salad: chock-full of protein from the black beans and quinoa, loaded with veggies and topped…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Vegan

Vegan Buckwheat Pancakes

August 25, 2011 by Cara

Vegan Buckwheat Pancakes

  Me and gluten-free and vegan baking are like Sammy and Ronnie from “The Jersey Shore.” One minute I love it. The next minute, we are fighting. Everyone in the house seems to be walking on eggshells anytime me and GF baking make up and are back together again because they never know if it…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Cauliflower and Asparagus Soup

August 19, 2011 by Cara

i was so happy to drive to L.A. today. (okay, no one says that and to be honest, i really wasn’t happy on the 405 freeway. who ever is???) but today was different because what awaited me in L.A. was one of my closest friends whom i adore and rarely get to see now that she…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Dinner Ideas, Gluten-Free, Nut Free, Vegan

Vegan Chickpea Sloppy Joes

August 15, 2011 by Cara

Nothing like a classic meal that brings you back to your childhood and makes you feel young again. Making these vegan Chickpea Sloppy Joes couldn’t be any easier either! Comes together in 25 minutes or less, this protein-packed dinner is bursting with flavor and hidden veggies. It’s the perfect meal for every member of your…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook