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Fork and Beans

Making food fun for the family

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Nut Free

Pink Mac n Cheese

February 7, 2017 by Cara

Add a tint of color to your dinner with this Pink Mac n Cheese. Dairy free and hidden with veggies, it’s a fun, healthy Valentine’s meal for your family.  How perfect is this meal for Valentine’s Day? Dinner made at home, especially since Lover’s Day is on a Tuesday this year and ain’t nobody wanting to go…

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, Valentine's Day, Vegan

Gluten Free Sugar Cookie Hearts

February 5, 2017 by Cara

Roll out your love this Valentine’s Day with these gluten free Sugar Cookie Hearts, made safe for the ones in your life who have gluten, egg, and dairy food allergies. These cookies are easy to whip up and make the perfect crunchy, crispy, buttery cookie to decorate. Don’t let the shape stop you at just hearts though, this…

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Filed Under: Cookies/Bars, Desserts, Fresh Out of the Oven, Gluten-Free, Holiday, Kid-Friendly, Lunch Box, Nut Free, Valentine's Day, Vegan

Football Super Dip

February 2, 2017 by Cara

Make the crowd at your house go wild over an edible football field made of beans, cheese, and salsa with this Football Super Dip! I’m not much of a football fan, believe me I’ve tried to like it but it’s never really been a sport I could get into. Now baseball, that is a different story!…

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Filed Under: Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Snacks for Kids

Fruit on the Bottom Yogurt Cups

January 30, 2017 by Cara

These Fruit on the Bottom Yogurt Cups couldn’t be easier to grab and go for those days you simply don’t have time to make breakfast. And let me tell you, I understand precisely what it means to not have time to make an elaborate breakfast these days with a 3 week old who KNOWS when I’m…

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Filed Under: Breakfast, Desserts, Fresh Out of the Oven, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids

Groundhog Day Cookies

January 26, 2017 by Cara

I’m here, I’m doing well, and baby is doing even better. It’s been almost 3 weeks since my little boy was born and his dad and I have been trying to adjust to our new roles as parents. I will write a post soon about his little story of coming into this world, filled with…

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Filed Under: Cookies/Bars, Desserts, Fresh Out of the Oven, Groundhog Day, Holiday, Kid-Friendly, Nut Free, Vegan

Ridiculously Easy Homemade Jam

January 6, 2017 by Cara

I know what you’re thinking: Great, another chia seed jam recipe…whoopdie doo. Look, I know I am not inventing the wheel here and as a matter of fact, I actually already have 2 recipes from several years back for a Blackberry Chia Seed Jam and a Peach Basil Chia Seed Jam. But I have to say that this…

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Filed Under: Breakfast, Fresh Out of the Oven, Kid-Friendly, Nut Free, Sauces/Spreads, Vegan

Corn Flake Graham Crackers

December 30, 2016 by Cara

These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture. Light, crisp, crunchy, and semi-sweet, they are the perfect treat for dunking into an ice-cold glass of nondairy milk! One of the things I love doing over here at Fork & Beans…

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Filed Under: Cookies/Bars, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Lunch Box, Nut Free, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook