Spring is here (even though there was a pile up of hail/snow ON THE BEACH here in Southern California. What’s happening, Climate Change?) and you know what that means…the produce is about to get reallllly good. Don’t get me wrong, the produce is good all year round with its eclectic choices but there is something about…
Anti-Candida Friendly
Homemade Vegetable Broth
When you have to be extremely mindful of what you are putting into your body, it’s rather entertaining being that one person in the grocery aisle for a good five minutes, making sure you have read the labels properly, understanding each ingredient and whether or not it is allowed on your particular eating plan. Even…
Sour Cream & Onion Kale Chips
This is my newest and most favoritest cookbook currently! It’s now a part of my ABCs of Candida post as one of my main recommendations for dealing with your Candida overgrowth diagnosis. If you have Candida or simply need to reduce your sugar intake, you NEED this book written by Ricki Heller with Andrea Nakayama. It…
Vegetable Flower Bouquets
It’s the New Year and though I suck at making resolutions, I do try to create healthier, happier habits to incorporate into my daily life. Some of these new habits are seemingly small but they do a lot of good for my soul. For instance, I like to take 20 minutes out of every day if…
Love Bug Bites
What ever happened to the days when kids would go door-to-door-to selling things? I never see this anymore. It’s probably for everyone’s good because 1). I know I don’t want to deal with answering the door and telling them that I have no money or interest in ordering a subscription to Seventeen magazine; and 2). I…
What’s in Season for February
[soliloquy id=”13775″] Sundays are Farmer’s Market days for Matt and I. We wake up early, take a walk down sleepy Ventura to get a big ol’ cup of coffee and before we come home to make a big breakfast, we stop at our local farmer’s market to pick up produce for that week’s meals. I love…
Sugar Free Chocolate Bars
Have you ever heard a song that brings you back to a specific space in time that you can almost taste in your mouth? (If so, I am so curious to hear what it is)… For me, the other day I was listening to my iTunes and this song, “American Stitches” by Richard Walters…
