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Fork and Beans

Making food fun for the family

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Egg Free

BBQ Chickpea Sloppy Joes

June 7, 2016 by Cara

Summer is here so make this classic kid-friendly sandwich into a barbeque-inspired meal with these BBQ Chickpea Sloppy Joes. Made with good-for-you protein from garbanzo beans and homemade BBQ sauce, these cuties are sandwiched in between gluten free buns an take dinner up an extra step of fun with the cutest green olive eyes and cornichon noses.  …

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Filed Under: Dinner Ideas, Egg Free, Fresh Out of the Oven, Kid-Friendly, Nut Free, Vegan

Easiest Hand Held Apple Pies

May 18, 2016 by Cara

This simple recipe is for you, the one who is unable to master pie dough or you, who simply doesn’t have the time to whip out all of the ingredients to make a fun treat. All you need are FlatOut wraps for the “pie crust”…kinda crazy easy huh? It’s why they are THE easiest hand held apple…

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Filed Under: Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Kid-Friendly, Nut Free

Frozen Banana Chocolate Pops

May 13, 2016 by Cara

These Frozen Banana Chocolate Pops are a simple way to honor your favorite childhood treat with a new and fun twist on them! Plus, in an instant they turn into a great doggy-themed dessert, what’s NOT to love?! Summer is approaching and you are looking for new ways to feed your kids healthier treats to cool…

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Filed Under: Birthdays, Dairy-Free, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Snacks for Kids, Vegan

Chewy Bar Ice Cream Sandwich Bites

May 9, 2016 by Cara

I’m taking Enjoy Life’s Soft Chewy Bars to the next level by giving them a bit of a May-keover (get it, because it’s the month of May?! Anyone?) for Celiac Awareness month. A combo celebration of summer and gluten free foods, all rolled into one, it’s why I partnered with Enjoy Life Foods to turn…

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Filed Under: Birthdays, Desserts, Egg Free, Fresh Out of the Oven, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan

April Fools Day Tacos

March 30, 2016 by Cara

I kicked April Fools Day week off (because it deserves a week of fun, okay?!) with this April Fools Day Breakfast idea, did you see it yet? Guaranteed to insert a jolly good time into this upcoming Friday and imagine laughter that will ensue! And since yesterday was Taco Tuesday, I thought I’d have a little fun…

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Filed Under: April Fool's Day, Desserts, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly

Smashed Chickpea Salad Bouquet Wraps

February 5, 2016 by Cara

With Valentine’s Day coming up, you want to do something special and different for your favorite person, am I right? I had a feeling I was reading you correctly. Forget roses, it’s not worth the amount of money just for this one day out of the year; and forget chocolates, your lover is way too…

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Filed Under: Earth Day, Egg Free, Fresh Out of the Oven, Holiday, Kid-Friendly, Lunch Box, Mother's Day, Nut Free, Valentine's Day, Vegan

Gluten Free Quaker Oats Summit

December 21, 2015 by Cara

Look what happened at the gluten free Quaker Oats Summit! Now is the best time then ever to talk about gluten free oatmeal, isn’t it? Do I have some exciting news for those of you who have to stay away from gluten! Quaker is rolling (pun intended) out their newest line of gluten free oatmeal…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook