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Fork and Beans

Making food fun for the family

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Breakfast

Scrambled Tofu Rancheros

July 5, 2013 by Cara

For the days that you just want to have a fancy breakfast, have I got a treat for you. Not only are these a vegan version of Huevos Rancheros, but the tortillas have been turned into cups for a creative twist to this tasty breakfast. I called them: Scrambled Tofu Rancheros.* *I know, now very…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Cauliflower FauxMeal

April 11, 2013 by Cara

I’m officially off my veggie rocker. Or really it’s cauliflower. I am cauliflower obsessed! I’m obsessed with finding creative and inventive ways to use cauliflower and I cannot be stopped. First it was Spanish Cauliflower Rice. Then as a Parmesan. THEN as Beer-Battered Tacos. Now as Cream of Wheat?! A Cauliflower FauxMeal: this is complete insanity. No,…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Maple Frosted Donuts

March 16, 2013 by Cara

If you follow me on Facebook, you will remember that these Maple Frosted Donuts were my lunch a couple of weeks ago. Yep, you heard me. I had donuts for lunch. Don’t judge. I’m rather proud of it too. If you could see me right now you would see that I am actually glowing.  I’m…

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Filed Under: Breakfast, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Homemade Gluten Free PopTarts

March 11, 2013 by Cara

Let’s be real, my job can be super stressful at times. I catch myself thinking that if I didn’t have to do such-and-such, things would be a whole lot easier but as I started to follow that rationale, I found that I do a lot of that outside of work and in my own personal life. “I’d be a lot…

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Filed Under: Breakfast, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Yeast Free Cinnamon Rolls

March 4, 2013 by Cara

The Universe will always figure out ways to maneuver lessons to be learned into your life. If you are open to it, you will find that those lessons can be found in some of the most daily tasks. Maybe even in these yeast free cinnamon rolls…. For me currently, it is coming through the way of my…

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Filed Under: Breads, Breakfast, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

The Best Gluten-Free Vegan Waffle

July 18, 2012 by Cara

Gluten-Free Vegan Waffles - Fork & Beans

      My roommate’s eyes widened as the brilliant idea came to her mind as we stood in the kitchen. “I have THE best idea! You know what we should do Cara???” Okay pause right here; allow me to first interject a little backgroud knowledge. I am learning that anytime my roommate uses the word “we”…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Breakfast, dairy free, egg free, entree, Food, gluten free, recipes, sugar free, vegan, vegetarian, waffles

Tempeh Bacon

January 10, 2012 by Cara

One of my favorite things about my childhood happened to be a certain day of the week: Sunday. My family and I would wake up, leave our pajamas on, and pray to the Almighty bready breakfast food gods. Depending on my mother’s mood, we either sang our praises to pancakes or waffles drenched in syrup, but always to bacon! Bacon was always present. So in…

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Filed Under: Breakfast, Dinner Ideas, Kid-Friendly, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook