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Fork and Beans

Making food fun for the family

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baking

The Best Gluten-Free Vegan Waffle

July 18, 2012 by Cara

Gluten-Free Vegan Waffles - Fork & Beans

      My roommate’s eyes widened as the brilliant idea came to her mind as we stood in the kitchen. “I have THE best idea! You know what we should do Cara???” Okay pause right here; allow me to first interject a little backgroud knowledge. I am learning that anytime my roommate uses the word “we”…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Breakfast, dairy free, egg free, entree, Food, gluten free, recipes, sugar free, vegan, vegetarian, waffles

Frozen Peanut Butter and Jellies

June 25, 2012 by Cara

The funny thing about my connection to peanut butter & jelly is my mother’s perfume: Estee Lauder’s Cinnabar. A rather strange connection, yes, but one that is completely etched into my memory none-the-less. Back in grade school and junior high  my mother used to make my lunch. A standard lunch: an apple (or some form…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, egg free, Food, gluten free, Ice Cream, peanut butter, popsicles, recipes, vegan, vegetarian

Courtney’s Vegan Blondies

June 22, 2012 by Cara

One glance at these photos and you will know why I love to follow Courtney’s blog, The Fig Tree. Goodness, is this girl talented! And not only that, she is such a fantastic human being (and I mean that with all sincerity). I have had the awesome privelege of getting to know her outside of…

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Filed Under: Kid-Friendly Tagged With: baking, Food, recipes, vegan

Easy Gluten Free Peanut Butter Cookies

June 18, 2012 by Cara

Working with obstacles is life’s journey. The warrior is always coming up against dragons. Of course the warrior gets scared, particularly before the battle. It’s frightening. But with a shaky tender heart the warrior realizes that he or she is just about to step into the unknown, and then goes forth to meet the dragon….

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Filed Under: Kid-Friendly Tagged With: baking, chocolate, cookies, dessert, Food, gluten free, peanut butter, recipes, vegan, vegetarian

Easy Homemade Chipwiches

May 18, 2012 by Cara

Yesterday I spent my morning at a local coffee shop, reading and sipping my favorite caffeinated beverage.  Okay, that was a long, round-about way to describe coffee. So there I was, drinking coffee when an older man approached me where I was sitting. As he stood above me he explained to me that he had…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: baking, chocolate, cookies, dairy free, dessert, egg free, Food, gluten free, recipes, vegan

Simple Minds, Simple Sprinkles

May 14, 2012 by Cara

Being a woman, I have the natural talent of over complicating things. You’re welcome, men.  {Hey, we put up with your smelliness so consider us balanced and even}. I don’t know what it is about me but when it comes to choices, the path of simplicity never seems as thrilling as making a big mess out of my options. The irony occurs…

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Filed Under: Kid-Friendly Tagged With: baking, Breakfast, chocolate, Donuts, Food, gluten free, rainbow sprinkles, recipes, vegan

Salted Caramel Mini Donuts

May 3, 2012 by Cara

What a difference a week makes. I know I have been rather silent on my end and if you have been stopping by as of late, you will know that I have been alluding to experiencing some life changes. I have held back on the exact details; I will one day soon expand more on that but…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
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