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Fork and Beans

Making food fun for the family

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dairy free

Stuffed Bell Peppers

May 21, 2012 by Cara

Stuffed Bell Peppers - Fork & Beans

I don’t like being late. In fact, I hate it. I start to sweat, my fists tighten and my teeth clench at the thought of being late to something I have committed to. It stresses me out to say the least and gives me the biggest dose of anxiety.  Now despite this fact, for some reason, there are…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: dairy free, egg free, entree, Food, gluten free, Potluck, recipes, vegan, vegetarian

Easy Homemade Chipwiches

May 18, 2012 by Cara

Yesterday I spent my morning at a local coffee shop, reading and sipping my favorite caffeinated beverage.  Okay, that was a long, round-about way to describe coffee. So there I was, drinking coffee when an older man approached me where I was sitting. As he stood above me he explained to me that he had…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: baking, chocolate, cookies, dairy free, dessert, egg free, Food, gluten free, recipes, vegan

Salted Caramel Mini Donuts

May 3, 2012 by Cara

What a difference a week makes. I know I have been rather silent on my end and if you have been stopping by as of late, you will know that I have been alluding to experiencing some life changes. I have held back on the exact details; I will one day soon expand more on that but…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, vegan, vegetarian

Peanut Butter Cup Healing

April 30, 2012 by Cara

Bodhichitta is a Sanskrit word that means “noble or awakened heart.” Just as butter is inherent in milk and oil is inherent in a sesame seed, the soft spot of bodhichitta is inherent in you and me. It  is equated, in part, with our ability to love, no matter how committed we are to unkindness, selfishness,…

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Filed Under: Kid-Friendly Tagged With: baking, candy, chocolate, dairy free, dessert, egg free, gluten free, inspirational, peanut butter, spirituality, vegan, vegetarian

Vegan Snickers Mini Donuts

April 23, 2012 by Cara

Sometimes I wonder if it’s not necessarily about allergies/intolerances to certain foods, rather having the incapability to properly express my emotions at times that causes such stress on my digestive system. It seems as if it’s through the times that I have difficulty fully expressing how I feel that my body rebels against me. I don’t think I will…

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Filed Under: Kid-Friendly Tagged With: candy, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, Snickers, vegan, vegetarian

Dessert Nachos

April 11, 2012 by Cara

This recipe will make you do a double take. Just when you think you know what it is, you realize your eyes are playing tricks on you. It’s the perfect April Fools Day dessert. What? you ask. Dessert? But these are clearly nachos. It’s a mound of crispy chips, gooey melted cheese, tomatoes and onions,…

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Filed Under: Kid-Friendly Tagged With: cinnamon crisps, dairy free, dessert, egg free, Food, fruit, gluten free, recipes, vegan, vegetarian

Tiramisu Mini Donuts

April 9, 2012 by Cara

Growing up, my father used to have an empty Sparklettes water bottle filled to the rim with change, stashed away in his closet.  Being the respectful kid that I was, I was well aware of it and would help myself to a dollar or twenty. In change, mind you. Perhaps this is why, to this day,…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
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    • Copycat Snacks
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    • Gluten Free Bread
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  • Holidays
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