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Fork and Beans

Making food fun for the family

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vegetarian

The Best Gluten-Free Vegan Waffle

July 18, 2012 by Cara

Gluten-Free Vegan Waffles - Fork & Beans

      My roommate’s eyes widened as the brilliant idea came to her mind as we stood in the kitchen. “I have THE best idea! You know what we should do Cara???” Okay pause right here; allow me to first interject a little backgroud knowledge. I am learning that anytime my roommate uses the word “we”…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Breakfast, dairy free, egg free, entree, Food, gluten free, recipes, sugar free, vegan, vegetarian, waffles

Western BBQ Veggie Burgers

July 11, 2012 by Cara

The old man pointed to a baker standing in his shop window at one corner of the plaza. “When he was a child, that man wanted to travel, too. But he decided first to buy his bakery and put some money aside. When he’s an old man, he’s going to spend a month in Africa….

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, recipes, vegan, vegetarian, veggie burgers

Beth’s Sloppy Joes

June 29, 2012 by Cara

I first met Beth’s blog, Tasty Yummies in the beginning of this year through a fellow blogger. I so fell in love with Beth and her personality–if you are lucky to get a comment from her, you will know that it quickly becomes one of your favorite things to read because it is so thoughtful and encouraging….

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Filed Under: Kid-Friendly Tagged With: Food, gluten free, recipes, vegan, vegetarian

Frozen Peanut Butter and Jellies

June 25, 2012 by Cara

The funny thing about my connection to peanut butter & jelly is my mother’s perfume: Estee Lauder’s Cinnabar. A rather strange connection, yes, but one that is completely etched into my memory none-the-less. Back in grade school and junior high  my mother used to make my lunch. A standard lunch: an apple (or some form…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, egg free, Food, gluten free, Ice Cream, peanut butter, popsicles, recipes, vegan, vegetarian

Easy Gluten Free Peanut Butter Cookies

June 18, 2012 by Cara

Working with obstacles is life’s journey. The warrior is always coming up against dragons. Of course the warrior gets scared, particularly before the battle. It’s frightening. But with a shaky tender heart the warrior realizes that he or she is just about to step into the unknown, and then goes forth to meet the dragon….

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Filed Under: Kid-Friendly Tagged With: baking, chocolate, cookies, dessert, Food, gluten free, peanut butter, recipes, vegan, vegetarian

Stuffed Bell Peppers

May 21, 2012 by Cara

Stuffed Bell Peppers - Fork & Beans

I don’t like being late. In fact, I hate it. I start to sweat, my fists tighten and my teeth clench at the thought of being late to something I have committed to. It stresses me out to say the least and gives me the biggest dose of anxiety.  Now despite this fact, for some reason, there are…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: dairy free, egg free, entree, Food, gluten free, Potluck, recipes, vegan, vegetarian

Salted Caramel Mini Donuts

May 3, 2012 by Cara

What a difference a week makes. I know I have been rather silent on my end and if you have been stopping by as of late, you will know that I have been alluding to experiencing some life changes. I have held back on the exact details; I will one day soon expand more on that but…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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    • Breakfast
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