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Fork and Beans

Making food fun for the family

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Cara

Cauliflower Risotto

June 19, 2013 by Cara

This Cauliflower Risotto dish is jam-packed with nutrition and oh-so-good-for-you goodness that you just might do a cartwheel after you finish your dinner.

I have been on a cauliflower-loving adventure lately. The magical powers it possesses is astounding. From Spanish Rice, to Baja Tacos and even your favorite Chinese dish can be eaten and delighted in by making it cauliflower-friendly. Once I got the hang of the incredible potential of cauliflower, I knew that next on my list would…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Paleo, Vegan

Blackberry Chia Seed Jam

June 14, 2013 by Cara

Over the past year, chia seeds have quickly become one of my favorite foods simply based off of their versatility. They can be easily turned into one of the tastiest breakfast or used as the perfect egg replacer. So when the happy folks over at Health Warrior reached out to me to test out one of their recipes made…

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Filed Under: Kid-Friendly Tagged With: Breakfast, chia seeds, gluten free, jam, vegan, vegetarian

BBQ Cauliflower Salad

June 10, 2013 by Cara

Bare with me for one moment in contemplation. I promise I will get to this drool-worthy BBQ Cauliflower Salad in a second but before then, I have a few things on my mind. We are so accustomed to believing that it is our circumstances that predetermine our state of being. “If only I had __”, “Once…

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Filed Under: Dairy-Free, Gluten-Free, Vegan Tagged With: cauliflower, dinner, entree, gluten free, salad, vegan

Lemon Blackberry Cake

June 5, 2013 by Cara

I’ve been chewing on this valuable thought as of this week (along with the Lemon Blackberry Cake): “We often manifest what we secretly, unconsciously expect or believe we deserve (not what we may tell ourselves or other people what we want)… We all (completely) create our lives and what we truly desire, always inevitably manifests. Getting…

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Filed Under: Kid-Friendly

Shiitake Mushroom Tacos

May 28, 2013 by Cara

If you haven’t learned yet, the possibilities of turning veggies into hearty meal are endless. You just have to retrain your brain to view food differently. I take a look at mushrooms and immediately begin to make a mental list about everything a mushroom is. Meaty. Chewy. Mild in flavor. Then I ask myself what…

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Filed Under: Kid-Friendly Tagged With: dinner, entree, Food, gluten free, mushrooms, recipes, vegan

Cauliflower Parmesan

May 24, 2013 by Cara

As the old adage goes, “That which is worth eating comes from much pain.” I clearly just made that up but the story that follows is not. This Cauliflower Parmesan is pretty darn tasty. No, it’s amazing but the pain inflicted upon me was horrible. So the story goes: RELATED: Cauliflower Risotto After the photoshoot from this Cauliflower…

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Filed Under: Dairy-Free, Dinner Ideas, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Hearts of Palm Taquitos

May 22, 2013 by Cara

I am always so intrigued with using ingredients that are not as common. Where everyone is using jackfruit as a meat substitute for their Mexican fiestas, I think that hearts of palm doesn’t get enough credit for it’s meaty texture and ability to absorb any flavor you want. And psst: t’s my secret ingredient in…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
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    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
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    • Copycat Snacks
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