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Fork and Beans

Making food fun for the family

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Gluten-Free

Baked Buffalo Tempeh Tenders

February 21, 2013 by Cara

A plate of baked buffalo tempeh tenders with celery sticks and blue cheese dressing.

Gluten free-crusted tempeh baked to perfection with buffalo sauce. It’s a kid-approved Meatless Meal with these Baked Buffalo Tempeh Tenders! Lately I have been like a mad scientest in the kitchen. I have been inspired, making lists of recipes, buying fun kitchen pans, and creating recipe after recipe. I have FOUR posts bursting at the…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

The Best Gluten-Free Flour Blend

February 13, 2013 by Cara

Fork and Beans Gluten-Free Flour Blend

Creating your very own all-purpose flour blend makes baking an easier and less expensive task in your gluten-free kitchen. I started creating my own blend almost a year ago and have been more pleased with my baking outcomes than a pre-bought blend. It took some time for me to realize which flours I enjoyed the taste of more than others (I…

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Filed Under: Gluten-Free, Nut Free, Vegan Tagged With: baking, flour, Food, gluten free, how to, recipes

Spicy Chipotle Blackened Tempeh Wraps

February 7, 2013 by Cara

The strike continues. I am in a no-bake zone currently. I refuse to create another cupcake batter after 5 recent failed attempts so my Valentine will be getting this Spicy Chipotle Tempeh Wrap instead. We both have been looking for ways to eat more vegetarian meals anyway and despite the fact that I have strayed from…

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Filed Under: Dairy-Free, Gluten-Free, Vegan Tagged With: dairy free, Food, gluten free, recipes, sandwiches, spices, tempeh, vegan, vegetarian, wraps

Raw Vegan “Goat” Cheese Dip

January 22, 2013 by Cara

I was inspired by the idea of a raw vegan “goat” cheese dip from a recipe on Pinterest (now, for the life of me, I cannot find it–grrrrr) a while back. It was in its original cheese form and I have been brewing on an idea of how to translate it into a non-dairy version but without the soy….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Paleo, Vegan Tagged With: cheese, dairy free, Food, gluten free, pesto, raw, recipes, vegan

Gluten-free Vegan Cheezy Jalapeno Soft Pretzels

January 8, 2013 by Cara

 *This recipe has been updated (as of 4/1/15) to a MUCH tastier, soft pretzel that you will love. As you can see, the updated pretzel looks like this (this is without the jalapenos and cheeze): ….versus below what I made over two years ago. Ain’t it awesome how skills can be grown and enhanced if…

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan Tagged With: baking, bread, Food, gluten free, pretzels, recipes, vegan

Gluten-Free Vegan Candy Cane “Oreos”

December 21, 2012 by Cara

Candy Cane Oreos. That’s right, you are not seeing incorrectly. Gluten free. Vegan. So just so we are clear, these are gluten-free vegan candy cane “Oreos.” Shall I go on? Or shall I allow the pictures to do all the talking? Maybe both? Okay, but mainly pictures. When it comes to cookies, I don’t mess…

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Filed Under: Christmas, Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Raw Vegan Eggnog

December 18, 2012 by Cara

There are some traditions that should never be let go of just because you cannot consume a certain type of food. For me, that’s eggnog, hands down–probably my most favorite part of this season. I used to never say no to eggnog…   Imagine my delight when non-dairy milk brands were coming out with their…

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Filed Under: Dairy-Free, Drinks, Egg Free, Gluten-Free, Kid-Friendly, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
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  • Crafts | Activities
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