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Fork and Beans

Making food fun for the family

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egg free

Gluten-Free Vegan Gingerbread Men

December 17, 2012 by Cara

Have a seat, friends, we need to talk. Have you been feeling down this holiday season because you are gluten-free? Have you felt that pang in your heart as you have had to pass the plate of delicious treats? Well cry no more because these gluten-free vegan gingerbread men cookies are unfathomably delicious! Santa Clause has come…

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Filed Under: Dairy-Free, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Christmas, cookies, dairy free, dessert, egg free, Food, gingerbread men, gluten free, holidays, recipes, vegan, vegetarian

Vegan Sweet Potatoes with Candied Pecans

November 16, 2012 by Cara

  I will be the first to admit that this dish doesn’t necessarily look all that appetizing. Part of the problem was I made this recipe with canned yams and omitted the egg yolks from my stepmom’s famous Thanksgiving recipe–and a bunch of mush is what it turned out to be. However, might I add…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, dinner, egg free, Entree, Food, gluten free, holidays, recipes, thanksgiving, vegan, vegetarian

The Best Gluten-Free Vegan Waffle

July 18, 2012 by Cara

Gluten-Free Vegan Waffles - Fork & Beans

      My roommate’s eyes widened as the brilliant idea came to her mind as we stood in the kitchen. “I have THE best idea! You know what we should do Cara???” Okay pause right here; allow me to first interject a little backgroud knowledge. I am learning that anytime my roommate uses the word “we”…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Breakfast, dairy free, egg free, entree, Food, gluten free, recipes, sugar free, vegan, vegetarian, waffles

Frozen Peanut Butter and Jellies

June 25, 2012 by Cara

The funny thing about my connection to peanut butter & jelly is my mother’s perfume: Estee Lauder’s Cinnabar. A rather strange connection, yes, but one that is completely etched into my memory none-the-less. Back in grade school and junior high  my mother used to make my lunch. A standard lunch: an apple (or some form…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, egg free, Food, gluten free, Ice Cream, peanut butter, popsicles, recipes, vegan, vegetarian

Stuffed Bell Peppers

May 21, 2012 by Cara

Stuffed Bell Peppers - Fork & Beans

I don’t like being late. In fact, I hate it. I start to sweat, my fists tighten and my teeth clench at the thought of being late to something I have committed to. It stresses me out to say the least and gives me the biggest dose of anxiety.  Now despite this fact, for some reason, there are…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Nut Free, Vegan Tagged With: dairy free, egg free, entree, Food, gluten free, Potluck, recipes, vegan, vegetarian

Easy Homemade Chipwiches

May 18, 2012 by Cara

Yesterday I spent my morning at a local coffee shop, reading and sipping my favorite caffeinated beverage.  Okay, that was a long, round-about way to describe coffee. So there I was, drinking coffee when an older man approached me where I was sitting. As he stood above me he explained to me that he had…

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Filed Under: Copycat Treats, Dairy-Free, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: baking, chocolate, cookies, dairy free, dessert, egg free, Food, gluten free, recipes, vegan

Salted Caramel Mini Donuts

May 3, 2012 by Cara

What a difference a week makes. I know I have been rather silent on my end and if you have been stopping by as of late, you will know that I have been alluding to experiencing some life changes. I have held back on the exact details; I will one day soon expand more on that but…

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Filed Under: Kid-Friendly Tagged With: baking, dairy free, dessert, Donuts, egg free, Food, gluten free, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
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    • Copycat Snacks
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    • Gluten Free Bread
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    • Back
  • Holidays
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  • Crafts | Activities
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