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Fork and Beans

Making food fun for the family

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Food

Spicy Chipotle Blackened Tempeh Wraps

February 7, 2013 by Cara

The strike continues. I am in a no-bake zone currently. I refuse to create another cupcake batter after 5 recent failed attempts so my Valentine will be getting this Spicy Chipotle Tempeh Wrap instead. We both have been looking for ways to eat more vegetarian meals anyway and despite the fact that I have strayed from…

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Filed Under: Dairy-Free, Gluten-Free, Vegan Tagged With: dairy free, Food, gluten free, recipes, sandwiches, spices, tempeh, vegan, vegetarian, wraps

Raw Garden Herb Spreadable “Cheese”

January 22, 2013 by Cara

Raw Vegan Cream Cheese

Cashews are a lot like life. You have 2 choices with this nut: you see it for exactly what it is: just a nut; or you look beyond it and think of all the possibilities that you have the power to create from it. As life continues to settle for me with a new job,…

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Filed Under: Kid-Friendly Tagged With: bagels, cream cheese, Food, gluten free, herbs, raw, recipes, vegan

Raw Vegan “Goat” Cheese Dip

January 22, 2013 by Cara

I was inspired by the idea of a raw vegan “goat” cheese dip from a recipe on Pinterest (now, for the life of me, I cannot find it–grrrrr) a while back. It was in its original cheese form and I have been brewing on an idea of how to translate it into a non-dairy version but without the soy….

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Filed Under: Anti-Candida Friendly, Dairy-Free, Gluten-Free, Paleo, Vegan Tagged With: cheese, dairy free, Food, gluten free, pesto, raw, recipes, vegan

Raw Chocolate Mousse Cake

January 17, 2013 by Cara

And yet another decadent recipe made from…yup, you guessed it, cashews. It’s amazing what you can accomplish with this nut, I tell. How it transforms into the lightest, airiest mousse is beyond me but I will take it. This Raw Chocolate Mousse Cake is worth every bite. If anything, please please pretty please try the…

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Filed Under: Kid-Friendly Tagged With: baking, chocolate, Food, gluten free, mousse, raw, recipes, vegan, vegetarian

Gluten-free Vegan Cheezy Jalapeno Soft Pretzels

January 8, 2013 by Cara

 *This recipe has been updated (as of 4/1/15) to a MUCH tastier, soft pretzel that you will love. As you can see, the updated pretzel looks like this (this is without the jalapenos and cheeze): ….versus below what I made over two years ago. Ain’t it awesome how skills can be grown and enhanced if…

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan Tagged With: baking, bread, Food, gluten free, pretzels, recipes, vegan

Gluten-Free Vegan Gingerbread Men

December 17, 2012 by Cara

Have a seat, friends, we need to talk. Have you been feeling down this holiday season because you are gluten-free? Have you felt that pang in your heart as you have had to pass the plate of delicious treats? Well cry no more because these gluten-free vegan gingerbread men cookies are unfathomably delicious! Santa Clause has come…

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Filed Under: Dairy-Free, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan Tagged With: baking, Christmas, cookies, dairy free, dessert, egg free, Food, gingerbread men, gluten free, holidays, recipes, vegan, vegetarian

Vegan Cranberry Cheese Crumble

December 11, 2012 by Cara

Julia Child said to never apologize for what you put on the table for your guests. Always smile and never give away that you made a mistake. Chances are, they will never know anyway… I’m breaking her rule right now by admitting that as I attempted to duplicate Brooke’s Cranberry Bars, I wanted to make them fancy…

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Filed Under: Kid-Friendly Tagged With: baking, Christmas, cookies, cranberries, dairy free, dessert, Food, gluten free, holidays, recipes, vegan, vegetarian

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
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