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Fork and Beans

Making food fun for the family

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Egg Free

Cauliflower Spanish Rice

April 16, 2013 by Cara

I try my best in life to maintain a balanced mentality towards food by avoiding using descriptive words like “off-limits”, “guilty”, or even allowing myself to feel shame after eating. (Note that I said try: I am not perfect). Not that I was always this way. I used to be a slave to food. I would…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Paleo, Vegan

Cauliflower FauxMeal

April 11, 2013 by Cara

I’m officially off my veggie rocker. Or really it’s cauliflower. I am cauliflower obsessed! I’m obsessed with finding creative and inventive ways to use cauliflower and I cannot be stopped. First it was Spanish Cauliflower Rice. Then as a Parmesan. THEN as Beer-Battered Tacos. Now as Cream of Wheat?! A Cauliflower FauxMeal: this is complete insanity. No,…

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Filed Under: Breakfast, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Beer-Battered Cauliflower Tacos

April 8, 2013 by Cara

There are 3 things you need in life: 1). Something to do, 2). Something to love, and 3). Something to look forward to. And beer. The silent 4th. Oh, and cauliflower that has been dipped in a beer batter and eaten like tacos. When you are not happy, you are not doing one of those things….

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cauliflower, Food, gluten free, raw, recipes, tacos, vegan

Cracked Easter Egg Cupcakes

March 29, 2013 by Cara

Remember those times as a kid when the year seemed to take forever to get through? Especially once Christmas passed, that period of waiting until Spring Break (which was of course the marking point that summer was just around the corner) seemed to drag on and on… No one tells you that as you get…

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Filed Under: Dairy-Free, Desserts, Easter, Egg Free, Gluten-Free, Holiday, Kid-Friendly, Nut Free, Vegan Tagged With: baking, cupcakes, easter, eggs, gluten free, recipes, vegan

Maple Frosted Donuts

March 16, 2013 by Cara

If you follow me on Facebook, you will remember that these Maple Frosted Donuts were my lunch a couple of weeks ago. Yep, you heard me. I had donuts for lunch. Don’t judge. I’m rather proud of it too. If you could see me right now you would see that I am actually glowing.  I’m…

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Filed Under: Breakfast, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Homemade Gluten Free PopTarts

March 11, 2013 by Cara

Let’s be real, my job can be super stressful at times. I catch myself thinking that if I didn’t have to do such-and-such, things would be a whole lot easier but as I started to follow that rationale, I found that I do a lot of that outside of work and in my own personal life. “I’d be a lot…

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Filed Under: Breakfast, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Yeast Free Cinnamon Rolls

March 4, 2013 by Cara

The Universe will always figure out ways to maneuver lessons to be learned into your life. If you are open to it, you will find that those lessons can be found in some of the most daily tasks. Maybe even in these yeast free cinnamon rolls…. For me currently, it is coming through the way of my…

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Filed Under: Breads, Breakfast, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
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    • Breakfast
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