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Fork and Beans

Making food fun for the family

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Egg Free

Baked Buffalo Tempeh Tenders

February 21, 2013 by Cara

A plate of baked buffalo tempeh tenders with celery sticks and blue cheese dressing.

Gluten free-crusted tempeh baked to perfection with buffalo sauce. It’s a kid-approved Meatless Meal with these Baked Buffalo Tempeh Tenders! Lately I have been like a mad scientest in the kitchen. I have been inspired, making lists of recipes, buying fun kitchen pans, and creating recipe after recipe. I have FOUR posts bursting at the…

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Filed Under: Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Vegan Ranch Dressing

January 25, 2013 by Cara

      So a funny thing happened to me at work yesterday: Jillian Michaels came in. With the location of my job, celebrity spotting tends to be a daily happening, which is kind of a fun perk about what I do.  I try not to ogle at them (well, there was one time when Bob Balaban from “Waiting…

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Filed Under: Anti-Candida Friendly, Dairy-Free, Egg Free, Kid-Friendly, Sauces/Spreads, Vegan

Gluten-free Vegan Cheezy Jalapeno Soft Pretzels

January 8, 2013 by Cara

 *This recipe has been updated (as of 4/1/15) to a MUCH tastier, soft pretzel that you will love. As you can see, the updated pretzel looks like this (this is without the jalapenos and cheeze): ….versus below what I made over two years ago. Ain’t it awesome how skills can be grown and enhanced if…

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Snacks for Kids, Vegan Tagged With: baking, bread, Food, gluten free, pretzels, recipes, vegan

Gluten-Free Vegan Candy Cane “Oreos”

December 21, 2012 by Cara

Candy Cane Oreos. That’s right, you are not seeing incorrectly. Gluten free. Vegan. So just so we are clear, these are gluten-free vegan candy cane “Oreos.” Shall I go on? Or shall I allow the pictures to do all the talking? Maybe both? Okay, but mainly pictures. When it comes to cookies, I don’t mess…

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Filed Under: Christmas, Cookies/Bars, Copycat Treats, Dairy-Free, Desserts, Egg Free, Gluten-Free, Kid-Friendly, Nut Free, Vegan

Raw Vegan Eggnog

December 18, 2012 by Cara

There are some traditions that should never be let go of just because you cannot consume a certain type of food. For me, that’s eggnog, hands down–probably my most favorite part of this season. I used to never say no to eggnog…   Imagine my delight when non-dairy milk brands were coming out with their…

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Filed Under: Dairy-Free, Drinks, Egg Free, Gluten-Free, Kid-Friendly, Vegan

Gluten-free Thanksgiving Stuffing

November 14, 2012 by Cara

Gluten-Free Thanksgiving Stuffing

I am trying my best to come up with something interesting to say but the truth of the matter is… I AM SICK! I have a birthday to be healthy for and then I have a special trip this weekend with a certain someone that I count and thank my lucky stars every day for….

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Filed Under: Breads, Dairy-Free, Egg Free, Gluten-Free, Holiday, Nut Free, Thanksgiving, Vegan

{Almost} Raw Pumpkin Pie Parfaits

October 16, 2012 by Cara

Now, don’t be getting too comfy cozy over here with these non-scary photos. Sure, today they are sans severed fingers and bloody hands but that doesn’t mean they are gone forever. Oh no! You’d have to check my temperature if half-way through the month I stop the Halloween fun. You know me better than that! But…

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Filed Under: Dairy-Free, Desserts, Egg Free, Gluten-Free, Halloween, Kid-Friendly, Snacks for Kids, Vegan

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Welcome, I’m Cara! At Fork and Beans you will find creativity at every corner. From snack ideas, to holiday fun–even crafts and activities to do with your kids. If you are a parent (or just love fun food), you’ve come to the right spot! Come check out the latest idea I’ve made for my family and stay awhile, won’t you?

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Fork and Beans
  • HOME
  • ABOUT
    • Privacy Policy
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  • RECIPES
    • Specialized Diets
    • Breakfast
    • Kid Lunchbox
    • Dinner Ideas
    • Snacks for Kids
    • Desserts
    • Drinks
    • Candy/Candy Bars
    • Copycat Snacks
    • Sauces/Spreads
    • Gluten Free Bread
    • Baking 101
    • Back
  • Holidays
    • Halloween
    • Thanksgiving | Fall
    • Christmas
    • Hanukkah
    • Valentine’s
    • St. Paddy’s Day
    • Groundhog Day
    • April Fools
    • Easter | Spring
    • Earth Day
    • Cinco de Mayo
    • Mother’s Day
    • July 4th | Summer
    • Birthday Ideas
    • Back
  • Crafts | Activities
  • My Cookbook