Creating your very own all-purpose flour blend makes baking an easier and less expensive task in your gluten-free kitchen. I started creating my own blend almost a year ago and have been more pleased with my baking outcomes than a pre-bought blend. It took some time for me to realize which flours I enjoyed the taste of more than others (I personally found that I do not like garbanzo bean flour) and which ones gaves the type of texture I liked. The whole point is to play around in the kitchen. Experiment! See what you like.
What I have found the works well is a 2:1 ratio of a blend between 2 medium flours and 2 different starches. I really like how sorghum flour gives a nice texture to my baked goods and brown rice, I find, is a flavor that I personally enjoy. I also like adding a splash of teff flour into the mix to give just a slight bit denser, beautiful whole-wheat look. For a more comprehensive guide to gluten-free flours and which are heavy, medium, and light flours, check out my Gluten-Free Guide.
Cara’s Gluten-Free Flour Blend
Makes 6 cups
INGREDIENTS
- 2 c. brown rice flour (I use Authentic Foods’ Superfine Brown Rice flour).
- 2 c. Sorghum flour (I use Deer Brand Jowar flour found at my local Indian market. Authentic Foods has a great sorghum flour as well).
- 1 c. potato starch
- 1 c. arrowroot powder
- 1/4 c. teff flour (optional: gives a prettier whole wheat color to the blend)
DIRECTIONS
- Spoon out flours into a measuring cup and level off with a knife.
- Place into a gallon-size ziploc baggie. Seal tightly and shake well.
- Pour into a container that seals nicely.
Stay tuned for how to use this blend and turn it into this:
Happy Blending!
















31 comments
The Ultimate Break-Apart Cookie | Vegan Today says:
May 9, 2013
[...] 3/4 c. Cara gluten-free flour blend [...]
The Ultimate Break-Apart Cookie | Fork and Beans says:
May 9, 2013
[...] 3/4 c. Cara gluten-free flour blend [...]
Strawberry-Rhubarb Pancakes | Fork and Beans says:
May 6, 2013
[...] 1 c. Cara’s gluten-free flour mix [...]
Fluffiest Maple Buttermilk Pancakes | Vedged Out says:
May 6, 2013
[...] flour (for gluten free pancakes, subsitute all the flour in this recipe (2 1/4 C. total) with Cara’s all purpose GF mix + 1/2 t. xanthan [...]
Brunch-Off: Rhubarb Recipes For Brunch! says:
Apr 27, 2013
[...] 1 c. Cara’s gluten-free flour mix [...]
mmmarzipan says:
Apr 15, 2013
Ahhh! The post I have been wondering about! Must get onto this. Other than using coconut flour, I’ve had little success in the gf baking department. Thank you!
Beer-Battered Cauliflower Tacos | Fork and Beans says:
Apr 8, 2013
[...] 1/2 c. Cara’s gluten-free flour blend [...]
Cracked Egg Cupcakes | Fork and Beans says:
Mar 29, 2013
[...] 1 1/2 c. Cara’s Gluten-Free Flour Blend [...]
Spirulina-Mango Waffles with Goji Berries | Farmers Market Vegan says:
Mar 22, 2013
[...] 1/2 cups gluten free flour blend (I used Bob’s Red Mill, but you could certanly make your own) 1 tbsp flaxseed meal 3/4 tsp baking powder 1 tsp ground cardamom 3/4 cup mango puree Scant 1 1/2 [...]
Blueberry Coffee Cake | Fork and Beans says:
Mar 20, 2013
[...] 2 c. Cara’s gluten-free flour blend [...]
What I Ate Wednesday #64 | Farmers Market Vegan says:
Mar 20, 2013
[...] for the pita bread, I utilized the gluten-free flour blend from Bob’s Red Mill instead of Cara’s homemade blend, replaced the sugar with maple syrup, substituted 1 tbsp flaxseed meal for the xanthan gum, and [...]
Homemade Gluten-Free PopTarts | Fork and Beans says:
Mar 11, 2013
[...] 1 1/2 c. Cara’s gluten-free flour blend [...]
Mollie Walker Freeman says:
Mar 10, 2013
Your baked goods look so beautiful & delicious! Your flour blend is very similar to mine. I also use different blends for different purposes (pancakes/rolls/pie crust, etc.)Thanks for making a lovely blog I can send people to for GF recipes. Because I generally try to steer folks in the direction of eating more vegetables & such, I don’t really post recipes for sweet treats (being a health coach), so it’s very nice to know you’re here, for inspiration for the occasional indulgence.
Danielle says:
Mar 3, 2013
I only have white rice flour…do you think that would make a difference in recipes?
Cara says:
Mar 4, 2013
It will change the taste/texture of the flour blend but you are more than welcome to make any alterations! That is the tricky part of gluten-free baking: you just never get the same results when you make changes in the ingredients. But I say give it a try and let me know how it works out
Mini Chocolate Bundt Cakes | Fork and Beans says:
Feb 28, 2013
[...] 1 1/2 c. Cara’s gluten-free flour blend [...]
Gluten-Free Pita Bread | Fork and Beans says:
Feb 18, 2013
[...] 1 1/2 c. Cara’s gluten-free flour blend [...]
Anna {Herbivore Triathlete} says:
Feb 14, 2013
Those pita breads look fabulous! I am a sucker for pita bread.
Cara says:
Feb 15, 2013
I’m a sucker for ALL breads! You and I are one alike…
Kristy says:
Feb 14, 2013
You know what? I already have a big bin of “Cara’s GF Flour Blend” (minus the Teff) in my pantry! It’s my second batch and so far, it’s worked wonders! Can’t wait for the pita bread recipe!
Cara says:
Feb 15, 2013
Oh yay!! I am soooo stinking happy to hear that, Kristy. Looking forward to seeing you soon… xo
Gluten-Free mini Valentine’s Donuts | Fork and Beans says:
Feb 14, 2013
[...] 1 1/2 c. gluten-free flour blend [...]
Lisa is Raw on $10 a Day (or Less!) says:
Feb 14, 2013
How perfect! I’ve been wheat free (so I guess gluten free) for the last several months and feel great. But I haven’t found a really good flour blend. This might just fit the bill!
Cara says:
Feb 15, 2013
It definitely takes a while to find a good blend. Sending you lots of baking luck with this mix.
Brooke (Crackers on the Couch) says:
Feb 13, 2013
Look at you creating your own blend! *wiping tear* So proud. *sniff* I have a little bit of a crush on teff flour due to my unhealthy obsession with Ethiopian cuisine. Can’t wait to see those pitas!
Cara says:
Feb 15, 2013
I have never had Ethipoian food, can you believe it??? Maybe next time you visit you can take me to a good place
Brooke (Crackers on the Couch) says:
Feb 15, 2013
There is an excellent place near Disneyland in Anaheim we used to go to occasionally. Loved that place. Can’t remember the name, though!
angela @ Canned Time says:
Feb 13, 2013
So cool Cara! Do you have a good source for your different grains, flours to mix? I’ve wanted to do a homegrind with some teft or spelt but I’m not sure where the most economical source is to the base grains.
Great post and we all look forward to seeing more of what you make with this perfect blend ♥
Cara says:
Feb 15, 2013
By homegrind, do you mean that you want to grind them yourself? Hmmm, I’m not very knowledgable in terms of that because I buy mine already ground up. Let me know what you find out though because now you have peaked my interest!
Meg @ Beard and Bonnet says:
Feb 13, 2013
I am so excited to try your flour blend! Those pita breads look amazing.:)
Cara says:
Feb 15, 2013
Trying a second batch this morning as I write… Fingers crossed!