Fork and Beans

Making food fun for the family

Candida Friendly Recipes


Salad on a stick: A fun way to serve the kiddos their daily serving of veggies!A platter for of rice cakes and cut up veggies to look like flowers
This Cauliflower Risotto dish is jam-packed with nutrition and oh-so-good-for-you goodness that you just might do a cartwheel after you finish your dinner.Vegan Omelet

Candida-Friendly Green Smoothie

 

Jicama is such a GREAT substitute for potatoes. Try them in these Jicama Home Fries!

 

Veggie Asian Salad

Paleo Vegan Mini Pumpkin Pies 2

 

Instead of potatoes, try using cauliflower. It's EASY and tastes amazing, especially when topped with this simple-to-make Gravy 2

Healthy Witch Fingers

Sunbutter & Apples Jack-O-Lanterns

Easy, healthy, and festive! This Santa Hummus Dip is a party must.

Roasted Heirloom Salsa - Fork & BeansRecently diagnosed with a Candida overgrowth? Here are a few tips on how to deal with the diet to heal your body.

Fresh Veggie Collard Wraps

 

 

Cauliflower Cream Pasta

Easy Pickled Veggies

Vegan "Cool Ranch" Dip - Fork & Beans

Healthy Chocolate Teddy Grahams - Fork & Beans

Creamy Vegan Kale

No Bake Blueberries and Cream PieHomemade Hemp Milk. So EASY to make, it's ready in 5 minutes or less!
Southwestern ParsnipSugar Free Chocolate Bars 2By using cashews, you get such a creamy, vegan alternative to Ranch Dressing.Sour Cream & Onion Kale ChipsSkip the roses, make your honey a bouquet of veggies! Non-dairy Ranch dressing recipe included...
Homemade Veg Broth 2Homemade Spinach Tortillas (gluten-free)

 

 

goatcheese

dressing

 

Raw Pad Thai

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